Qmethod

The Art of Movement and Energy

[Qmethod @Qmethod9]

#TheGreatAwakening

[Degen Hunter @DegenHuntin]

Mindset hacks I know at 30 I wish I knew at 20:

[Degen Hunter @DegenHuntin]

Develop systems, not goals.

Goals offer direction.

Systems offer a compass.

By focusing on developing effective systems, we create a sustainable framework for:

• progress
• growth
• fulfillment

enabling us to navigate the ever-changing landscape of life with purpose.

[Degen Hunter @DegenHuntin]

Be the person who people aspire to be like.

Not the other way around.

Read that again.

[Degen Hunter @DegenHuntin]

Mental clarity is a superpower.

Yet 99% of people have poor mental health.

Here are 7 things you may not know that are slowly killing your mental strength & energy:

[Safe Space 🫶🏼 @safespacesx]

Are you feeling:

💠Overwhelmed
💠Stressed
💠Burnt out
💠Fatigued

Set reminders for this weeks Safe Space for positive strategies in overcoming these challenges ✨

https://t.co/JrzbaZqp44

[Degen Hunter @DegenHuntin]

When we tend to the weeds of our thoughts and emotions, we allow the vibrant flowers of well-being to bloom and flourish, creating a sanctuary of inner peace and harmony.

[Degen Hunter @DegenHuntin]

Had some great discussions today about returning to the basics and to zero in rather than get caught up trying to be a part of everything. Spreading yourself too thin will more often mean missing opportunities than creating them

[Qmethod @Qmethod9]

@TheOxnamedDude No worries. Also remember that the more diversity in your garden the better the soil microbiome will be and will result in better plant resilience. Same goes for us. A better gut microbiome and we have better mental health and resilience. 👍

[Degen Hunter @DegenHuntin]

My 11 year old said this to me after I said I would try to take him to boxing after school today

"Do or Do not, There is no try"

I told him he wasn't Yoda and to bugger off to school.

Still the boy made a point. We all have the choice... guess im dusting off the gloves.

[Qmethod @Qmethod9]

@TheOxnamedDude Grow what you like to eat and then look up some companion plants for those veggies as they will support each other and you will get a better yield. Like peppers beans and cucumbers can grow well together.

[Qmethod @Qmethod9]

I’m going to @poutynftgirl’s upcoming Space. Will you join too?

https://t.co/zJRWtxIN0U

[Qmethod @Qmethod9]

I’m going to @poutynftgirl’s upcoming Space. Will you join too?

https://t.co/3KcRzDmJj3

[Qmethod @Qmethod9]

@nickylynn_nfts No worries at all. Thanks for listening in. 🙏😁

[Qmethod @Qmethod9]

I’m going to @poutynftgirl’s upcoming Space. Will you join too?

https://t.co/vJR2y1oTCD

[Qmethod @Qmethod9]

Yoga and happiness https://t.co/3QbZ1ReLVw

[Qmethod @Qmethod9]

I’m going to @poutynftgirl’s upcoming Space. Will you join too?

https://t.co/HmZEtkvQMH

[poutynftgirl.eth @poutynftgirl]

@h0ppa @x_cryptonat Thank you for joining us again this week, always love seeing you in the room 🤍🙏🏼

[Scoops 🤓 @ScoopsParade]

GM Friends! 🌞✌️💛

Check in with yourself today. How are you feeling? What do you need? Have you been hydrating and taking breaks?
Your mind and body matter. A lot.

[Dean Morice @MoriceDean]

I’m going to @poutynftgirl’s upcoming Space. Will you join too? https://t.co/dRUp3Huxsp