I’ve never felt this way before which is crazy to me because I’ve struggled with my mental health since I was a teen. Now I don’t know how to fight it. This is a whole new battle, a whole new arena.
My therapist tells me to challenge my irrational thoughts and every time I try I just come up with an argument of how true my irrational thoughts are. I end up just confirming the limiting beliefs I have about myself and feel even more like shit.
I’ve struggled with depression, I’ve struggled with anxiety and I’ve struggled with insecurity. Right now I feel like I’m struggling with all three and it’s so so hard. I feel so alone, so unworthy, my heart is racing, I can’t shut my mind off.
can we stop the narrative of if the girl has no friends stay away from her..?? Some people genuinely don’t have friends bc of social anxiety, bc of genuinely bad people always gravitating towards to them, bc of other circumstances.
I feel so freaking sad. My mental health has been getting worse even tho I’ve been seeing a therapist for months now. Everyday I feel a overwhelming sadness and just want to break down and cry.
If yo partner struggling, having bad days, doing less, sleeping more, I can not stress this enough. PICK UP THEIR SLACK & do NOT throw it in they face or complain about it. Do it with extra love & a smile on your face because I promise you they need it.
I need a vacation but can’t afford one. I don’t even want to go far either, I just want to go to a lake in Michigan but airbnbs and hotels are sooo expensive 🙃😢