Get picky eaters to eat more fruits and veggies:
• Keep fruits washed and in a visible spot.
• Make fruits and vegetables a part of every meal, for example, add vegetables to your child’s pizza and fruits to cereals.
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There are lifestyle changes you can make today to prioritize your colon health and reduce your risk of colorectal cancer:
1. Stay at a healthy weight
2. Increase the amount and intensity of your physical activity
3. Limit red and processed meats
4. Quite smoking
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Until now, there are insufficient data to recommend either for or against the use of zinc for the treatment of COVID-19. However, you need to keep a daily intake of zinc to maintain a steady state. Below are the recommended daily Zinc intake by gender and age.
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What will happen when you do planks every day for 30 days?
-Your posture will improve
-Your core muscles will become stronger
-Your balance will become better
If you are a beginner, the recommended time is 30 seconds
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If you must travel during the #COVID19 outbreak, take the below precautions:
- Maintain a distance of 6 feet (2 meters)
- Wash your hands frequently
- Wear a cloth face mask.
- Avoid touching your eyes, nose, and mouth.
- Follow the local travel instructions
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Follow the below tips to prevent the spread of COVID-19 for a healthy and safe return to office:
• Wear face masks.
• Avoid using your colleagues stuff.
• Regularly disinfect your desk.
• Cover your mouth and nose with a tissue and throw used tissues in the trash.
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As businesses are reopening with the COVID 19 lockdown gradually ending, it is essential to use disinfectants safely.
-Follow all manufacturer’s instructions.
- Do not use different types of disinfectants together.
- Store your disinfectants safely and securely.
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Follow the below steps in case of dental emergency:
• Call your dentist to decide if your problem requires immediate dental treatment.
• If your condition requires dental treatment visit the dentist for the emergency procedure.
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Current evidence suggests that novel #coronavirus may remain for hours to days on surfaces made from a variety of materials. Some research suggests that the virus can last on:
#Covid-19
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Stay up to date with the latest prevention recommendations related to the coronavirus from the World Health Organization before traveling. Stay tuned for more tips!
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People of all ages are at risk. However, older people and people with pre-existing medical conditions (such as, diabetes and heart disease) are at higher risk of becoming severely ill with the virus. Stay tuned for more tips!
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Coronavirus symptoms can be mild including a runny nose, sore throat, cough, and fever. It can be more severe for some persons and can lead to pneumonia or breathing difficulties. Stay tuned for more questions tomorrow!
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Most coronaviruses spread through infected people coughing and sneezing. Below are some recommended precautions:
• Wash your hands often
• Avoid touching your eyes, nose, or mouth with unwashed hands
• Avoid close contact with sick people
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