Chris Steele

[Chris Steele @Qubic]

SCOTT Spark 920 2013 :: £2199.00 :: MOUNTAIN BIKES :: Full Suspension :: Coventry Cycle Centre http://t.co/Y0vGnfvgeW

[Chris Steele @Qubic]

Finally a log delivery #wellcometowinter http://t.co/flU9o0l7

[Chris Steele @Qubic]

I'm back!!

[Chris Steele @Qubic]

Tweeting with new phone!

[Chris Steele @Qubic]

Finished 3rd in mixed pairs in the end today - goal was to get on podium today, so good result ;0)

[Chris Steele @Qubic]

Racing Catton Park 6hour today as mixed team - it's nice and sunny so should be a good day ;0)

[Chris Steele @Qubic]

Sitting in departures in Jo Berg airport - with a cold beer ;0). Just got well and truly shafted for excess baggage!!!

[Chris Steele @Qubic]

Picnicing at an open air concert at Kirsenbosch Gardens. It's an amazing setting right under Table Mountain.

[Chris Steele @Qubic]

Cape Epic 2009 done. This has been such a hard week both physically and emotionally. To have finished is an indescribable experience :0)

[Chris Steele @Qubic]

Stage 7 stats: 60k 1750m climbing

[Chris Steele @Qubic]

It's the last night in the race camp. Stage 7 start is a leisurely 08:30 tomorrow so most of the riders are relaxing with a beer in the ...

[Chris Steele @Qubic]

That was an amazing days racing! Brilliant, brilliant, brilliant. Some very fast and tight singletrack that all the UK riders used to fu ...

[Chris Steele @Qubic]

Stage 6 stats: 83k, 1500m climbing, billed as the most technical day of the race, with lots of fast flowing singletrack, so it should be ...

[Chris Steele @Qubic]

Just having daily massage, fatigue is really setting in now. We've clocked up around 35 hours in the saddle so far!

[Chris Steele @Qubic]

Stage 5 done, got cooked big time in the last 15k (a common thread now!!). Just tomorrow to survive then it's all downhill (apart from t ...

[Chris Steele @Qubic]

Stage 5 stats: 111k, 2233m climbing ;0)

[Chris Steele @Qubic]

Stage 4 done, very fast rolling first 95k with 1.6k climbing then the 600m climb in the last 20k really stung. Feeling pretty tired toda ...

[Chris Steele @Qubic]

Stage 4 today - easiest day (apart from the last stage) 114km 2250m climbing!

[Chris Steele @Qubic]

Stage 3. Done in 5:56:20, legs still tight but manageable more physio later - really pleased to have got through today after yesterdays ...

[Chris Steele @Qubic]

Seen physio, have been poked, iced and ultrasounded, still sore but can now walk almost normally, keep them crossed for tomorrow! ;0)