Brigette Saville

just another paper cut survivor

[Brigette Saville @QueenBSA]

@runwithcuan @johnmcinroy @modgson @WitnessKZN @ComradesRace @racefood @Bluff_AC @CocaCola_ZA @EnergadeSA @RCLFOODS @RCLFOODSOurWay @JamesRowyn @iaaforg @kznathletics @ryansandes @Prodi_Khumalo Oh and it wasn’t his main race for the year

[Brigette Saville @QueenBSA]

@runwithcuan @johnmcinroy @modgson @WitnessKZN @ComradesRace @racefood @Bluff_AC @CocaCola_ZA @EnergadeSA @RCLFOODS @RCLFOODSOurWay @JamesRowyn @iaaforg @kznathletics @ryansandes @Prodi_Khumalo You can’t say he would or he wouldn’t. Personally I wouldn’t put it past him. When he has a goal in mind he always achieves it
Would be a good race to watch

[Brigette Saville @QueenBSA]

@runwithcuan @johnmcinroy @modgson @WitnessKZN @ComradesRace @racefood @Bluff_AC @CocaCola_ZA @EnergadeSA @RCLFOODS @RCLFOODSOurWay @JamesRowyn @iaaforg @kznathletics @ryansandes @Prodi_Khumalo Ultra trail is not Ryan’s main race. He does it as a training race. If he made it his main race he would win by miles and that goes for comrades as well

[Instagram: @vanhaywood @VanHaywood]

Carter takes the schlep out of buying a new car! A WORLD 1ST, the #carterSA app is so easy to use!Go to https://t.co/xNA5QcFGsB for more!

[iRunFar @iRunFar]

Look who's moved up to 5th and is just 9 minutes behind third. Ryan Sandes! Says he's been out of water a long time. #GRR16

[Brigette Saville @QueenBSA]

@VanHaywood @DARG_CT @ryansandes @frankiesandes @fluxcom @CapeTown is he naked?

[Brigette Saville @QueenBSA]

@ryansandes nobody likes a show off 😜

[Modern Athlete @modern_athlete]

I've never seen a problem that was solved by only complaining about it. - Steve Keating #quote

[Brigette Saville @QueenBSA]

@expressoshow @matt_cross72
Your Facebook page says mango were the organizers. We not going to go away so best you apologize and correct it

[Brigette Saville @QueenBSA]

@expressoshow @matt_cross72 wasn't a mango event!! Awful reporting! This segment needs to be re done

[Brigette Saville @QueenBSA]

@ryansandes @Salomon_SA @SalomonRunning @SalomonSports @Salomon_Spain yellow

[Triathlete Magazine @TriathleteMag]

Hard training sessions fortify the brain to withstand the sensation of being uncomfortable for prolonged periods: https://t.co/gkEPoyRIdQ

[Triathlon Tutor @TriathlonTutor]

"Successful training is 70% time management and 30% commitment." #ResultsStartHere

[Triathlete Magazine @TriathleteMag]

The thought of running twice in one day can be daunting, but there are several cases where it's an ideal fit: https://t.co/UzjeByew8z

[Triathlete Magazine @TriathleteMag]

Shhhh! You’re landing too loudly. Here’s how to stop the stomping.
https://t.co/VKgPKBECNi

[Triathlete Magazine @TriathleteMag]

Are you a balanced runner? Hamstring & quadriceps muscles tend to work more efficiently when they are equally strong https://t.co/f7HqdWkvq4

[Triathlete Magazine @TriathleteMag]

Confused about when to try to stay seated or get out of the saddle on a climb? Some answers https://t.co/udojonoWSX

[220 Triathlon @220Triathlon]

.@james_witts headed to @gwenjorgensen pre-Olympic training camp to find out what it takes to be Olympic favourite
https://t.co/IkTXAzJ6Bz

[Lindsey Parry @LindseyParryZA]

We are ready #teamSArise