NHS Gateshead

The trained advisers at Gateshead NHS Stop Smoking Service are ready to help you stay smokefree. Visit us on facebook

[NHS Gateshead @QuitGateshead]

Did you #quitsmoking? Congrats! Don't forget to celebrate your success & reward yourself for staying #smokefree!

[NHS Gateshead @QuitGateshead]

Expecting? We won't lecture or judge you. We give you the facts & support you need to help you be #smokefree. http://t.co/zecNigN2v5

[NHS Gateshead @QuitGateshead]

TOP TIP 4. Reward Yourself for Staying Smokefree It's tough to quit smoking; Make sure you're rewarding yourself.

[NHS Gateshead @QuitGateshead]

In 1 session of shisha u inhale the same amount of smoke as a cigarette smoker consuming 100 cigarettes go #smokefree

[NHS Gateshead @QuitGateshead]

https://t.co/qSOSkmPJlO
Just 16 days until No Smoking Day 2015 will you be PROUD TO BE A QUITTER in 2015?

[Better Health Gateshead @BHGateshead]

http://t.co/k3vyUFe1Vt Want to eat less #CRAP? Simple changes can achieve this #gateshead

[Better Health Gateshead @BHGateshead]

We're proud to support @GrangerKate #hellomynameis campaign alongside other #NHS organisations.

[NHS Gateshead @QuitGateshead]

@livewellgateshead MP Ian Mearns seen here speaking at our Live Well Gateshead Launch event today.

[NHS Gateshead @QuitGateshead]

After 10 years of quitting smoking your risk of heart attack falls the same as some1 who has never smoked

[NHS Gateshead @QuitGateshead]

Did you #quitsmoking? Congrats! Don't forget to celebrate your success & reward yourself for staying #smokefree!

[NHS Gateshead @QuitGateshead]

TOP TIP 3. As you go through the first days and weeks without smoking‚ keep a positive outlook. Don't blame or punish yourself

[NHS Gateshead @QuitGateshead]

These are well worth a read, what's the best tip you can share for others who want to quit smoking? #smokefree http://t.co/tS5wCZVpde

[NHS Gateshead @QuitGateshead]

Don't give up, giving up! Perseverance is how we achieve anything in life - keep going - it will happen #quitsmoking #stopsmoking

[NHS Gateshead @QuitGateshead]

We know going #smokefree is hard, but we are here to make every step that bit easier, call us on 01912831145 or 08005316317 #breatheasy

[NHS Gateshead @QuitGateshead]

For free local & confidential support on quitting smoking in #Gateshead contact us on 08000149092 or 01912831145 #smokefree #nefollowers

[NHS Gateshead @QuitGateshead]

@BizspaceTVTE afternoon...

[NHS Gateshead @QuitGateshead]

TOP TIP 2 It might be tempting to give in a smoke when a craving hits, but the longer you go without smoking the more these urges will fade.

[NHS Gateshead @QuitGateshead]

Children have less well-developed airways, lungs and immune systems and inhale more pollutants than adults @GMBCouncil #quitsmoking

[NHS Gateshead @QuitGateshead]

Children are more vulnerable to secondhand smoke because they breathe more rapidly #gateshead @GatesheadCCG #tnehub http://t.co/Omm86Muac7

[NHS Gateshead @QuitGateshead]

Did you know that over 80% of cigarette smoke is invisible and odourless? #fact #gateshead #tnehub http://t.co/Ka2KcmCyXn