Coach Crystal

Crystal Mallari is the owner of R3VOLVELIFE Coaching & Weight Loss Studio & Host of #R3VOLVELifeFitTv on #RogersTVPeel Daily 7 am

[Coach Crystal @R3_Coach]

Do you guys have a bucket list?

Well, I do...and one of them is to be in better shape than I was in my 20s...but 20 years later...

Yup, I’m turning 40...and to some it may seem like… https://t.co/OzMDZhRSIx

[Coach Crystal @R3_Coach]

‼️7 Sculpting Moves for a Sexy Back‼️

1️⃣ Deadlifts (15x)

2️⃣ renegade Rows (15x)

3️⃣ Heel… https://t.co/ppP3GHhFv4

[Coach Crystal @R3_Coach]

💪💪💪4 Sculpting Moves for Sexy Shoulders 💪💪💪

1️⃣ Overhead Press (15x)

2️⃣ Push Up + Leg Raise… https://t.co/UfM6GZLAZE

[Coach Crystal @R3_Coach]

💦💦💦6 Thigh Trimming Moves💦💦💦

1️⃣ 3-1 Sumo Squats (15x)

2️⃣ 3 Pulse Sumo Squats (15x)

3️⃣ 1-3… https://t.co/LEAri621Mw

[Coach Crystal @R3_Coach]

💪💪💪Quick Upper Body Workout💪💪💪

1️⃣ Bent Over Rows (15x)

2️⃣ Opposite Elbow to Knee (15x each)… https://t.co/5d1sgLY3qK

[Coach Crystal @R3_Coach]

🍑🍑🍑7 Booty Shaping Moves 🍑🍑🍑

1️⃣ Kick backs (24x)

2️⃣ Toe Taps (24x)

3️⃣ Knee Press+Side Kick… https://t.co/z0dhn5UfP1

[Coach Crystal @R3_Coach]

5 Best Booty Sculpting Exercises 🍑🍑🍑

Featuring #Wearbands 🤸🏻‍♀️🤸‍♂️

1️⃣ Donkey Kicks

2️⃣ Back… https://t.co/X6v4DVgwG6

[Coach Crystal @R3_Coach]

You don't want to miss a chance to take a class for FREE:) https://t.co/Q2Fb517b1t

[Coach Crystal @R3_Coach]

Bring a friend to try a class for FREE:) https://t.co/Q2Fb517b1t

[Coach Crystal @R3_Coach]

You're invited to our party:) https://t.co/Q2Fb517b1t

[Coach Crystal @R3_Coach]

Come celebrate with us by taking a FREE class:) https://t.co/Q2Fb517b1t

[Coach Crystal @R3_Coach]

Want to try a class for free? Join us!!! https://t.co/Q2Fb517b1t

[Coach Crystal @R3_Coach]

RSVP today and take a FREE class on us:) https://t.co/Q2Fb517b1t

[Coach Crystal @R3_Coach]

We're turning 5!!! https://t.co/Q2Fb517b1t

[Coach Crystal @R3_Coach]

FREE classes, prizes and more...and you're invited! https://t.co/Q2Fb517b1t

[Coach Crystal @R3_Coach]

Bring your workout buddy and take a class on us:) https://t.co/Q2Fb517b1t

[Coach Crystal @R3_Coach]

Come party with us!!! https://t.co/Q2Fb517b1t

[Coach Crystal @R3_Coach]

Take a class or 2 on us:) https://t.co/Q2Fb517b1t

[Coach Crystal @R3_Coach]

5 MOVES TO FLATTEN YOUR BELLY🔥🔥🔥

1️⃣ Spider Man Push Ups

2️⃣ Weighted Squat Thrusts

3️⃣… https://t.co/vAGAC9sWCE

[Coach Crystal @R3_Coach]

We're turning 5!!! https://t.co/Q2Fb517b1t