Rockin’ Rach

Creator • On Air Talent • Prior @cumulusmedia WLUP-FM, WXQX-FM, KQFC-FM, WRXQ-FM • Mental Health Advocate • Partner in Change @signsforchange

[Rockin’ Rach @RachOnAir]

Healing is not linear, but growth is always possible. Always.

[Rockin’ Rach @RachOnAir]

@LyndseyOnAir This is such a valid question Lynds it really is 🦝🦝🦝

[Lily A 😘🥵🥰 @CutieBootyLily]

For anyone else who needs to see this.

[The Mindfulness Meditation Institute @TrainingMindful]

“Become what you want to see in the world and it will be so. If you want an amazing relationship with your partner, be an amazing partner. If you want people to be thoughtful and kind, be thoughtful and kind. Small changes in your actions change your entire world.” Shane Parrish

[Kev ☬ @brownboykev]

when October hits don’t ask me if I wanna do spooky stuff with you just come get me

[Rockin’ Rach @RachOnAir]

Know that you are loved- your mental health affects everything that you do and you NEVER should have to feel like suffering in silence is better than speaking out. (Now I need to take my own advice).

[NAMI @NAMICommunicate]

What advice would you give someone who is struggling with their mental health for the first time?

[Rockin’ Rach @RachOnAir]

Love conquers all.

[Rockin’ Rach @RachOnAir]

Four Square Breathing 🤍

[Classic Rock In Pics @crockpics]

Queen in Japan, 1975

[The Mindfulness Meditation Institute @TrainingMindful]

“You can often change your circumstances by changing your attitude.” ~ Eleanor Roosevelt

[Kurt Vonnegut @Kurt_Vonnegut]

If people think nature is their friend, then they sure don't need an enemy.

[Rockin’ Rach @RachOnAir]

I highly recommend healing your inner child before reproducing

[The Mindfulness Meditation Institute @TrainingMindful]

“You are never going to feel ready. Start anyways.” ~ Mel Robbins

[NAMI @NAMICommunicate]

Have you tried any of these mental health apps?

https://t.co/DtBwvfAmoQ

[Rockin’ Rach @RachOnAir]

We need to FIGHT TO BRING IT BACK!!!! 🤣☕️

[Snokone @snokone86]

@RachOnAir @dunkindonuts Oh my god, yes! I got coffee at @dunkindonuts yesterday and saw pumpkin instead of butter pecan on the menu and almost left...

Then I saw they still had butter pecan back there, so I got it. The point is butter pecan is far superior and should be a permanent flavor option.

[Rockin’ Rach @RachOnAir]

I had this exact thought when I got coffee this morning lol. @dunkindonuts please bring back your butter pecan flavor pleaseeeeeee 🤣

[Tiera Joy ✨ @TieraBolt]

I might lose followers over this but I have to be honest. Pumpkin spice is overrated.

[Jordan Brown @JPBrown5]

I am a man, and I talk about my mental health.

It’s not weakness.

It’s just talking about reality.

[Jordan Brown @JPBrown5]

Why should you #GetVaxxedRightNow?

Because it's not just about you.

We are all in this together.

Our physical and mental health depend on the actions we take as a collective.

Please, #GetVaxxed.

[TWLOHA @TWLOHA]

You can start over. Tomorrow is a new day.