Rachel Wallader

SLEEP. EAT. WORK.TRAIN. REPEAT.
I am a GB/ENG shot putter, WPO for students with LDD in sandwell.
Supported by Physique Management

[Rachel Wallader @RachWally01]

@Chris1976Brook @BhamSportshall @HACCAthletics Well done everyone! 💪🏼

[Rachel Wallader @RachWally01]

@thewanderhearts No problem! Well worth shuffling the training programme around for #TWHTour look forward to hearing more!

[Rachel Wallader @RachWally01]

What an amazing night @thewanderhearts you were awesome! Hope to see you again soon!

[Rachel Wallader @RachWally01]

@TimProtteyJones @thewanderhearts Look forward to seeing you in Brum!

[Rachel Wallader @RachWally01]

@JadeLallyT69 @KellySotherton @WSUKLIVE I couldn't find it :( 40,000 passing through apparently

[Rachel Wallader @RachWally01]

@KellySotherton are you at the @WSUKLIVE again today? I'm there with my students :) might have ago at beating your record ;)

[Rachel Wallader @RachWally01]

Childhood fave...can you guess 'witch' movie?! #Halloween #HappyHalloween @BetteMidler #bigkid #pumpkincarving

[Rachel Wallader @RachWally01]

@ChrisLAthletics @WarHorseOnStage I saw it this Thursday! It was amazing!

[Rachel Wallader @RachWally01]

@loxgraham Aww thank you lox! Hope you are well!?! #happydays

[Rachel Wallader @RachWally01]

@BetteMidler are you able to give any info regarding the rumours of hocus pocus 2? Is it happening? We have everything crossed that it is!!! 🤣🤔🙊

[Team England @TeamEngland]

FOUR YEARS TO GO!!!

Today marks four years until England host the 2022 Commonwealth Games in Birmingham...who’s getting excited? 🙌🏴󠁧󠁢󠁥󠁮󠁧󠁿

#Birmingham2022

[Rachel Wallader @RachWally01]

@ShaunDPickering @mothertjohnson Or shot putters and javelin throwers :(

[Rachel Wallader @RachWally01]

Thought I'd have a play with the new app… https://t.co/XQm9MMe2gd

[Rachel Wallader @RachWally01]

A good few days of competing post commonwealths. 2 European Standards 17.25m (Halle) 17.27m (Bedford) feeling is coming back and looking forward to see what happens when it all comes together. #keepgoing #europe #halle #shotput #athletics

[Rachel Wallader @RachWally01]

@hackneywick @olchshackney Well done Sephora! Continue enjoying what you do and I'm sure you will get far. School competition is where it all started for me. All the best for the future 🥇

[Rachel Wallader @RachWally01]

@thewanderhearts Ordered my tickets today for your Birmingham show!! Can't wait! Only 7 months to go 😂

[Rachel Wallader @RachWally01]

Sooo my lack of sleep continued after last night, so up at 4.30am it… https://t.co/42QTScsMI3

[Rachel Wallader @RachWally01]

@BCbeactive @GC2018 Thank you very much 🤣

[Rachel Wallader @RachWally01]

Very happy with a Seasons best and through to the final tomorrow… https://t.co/fmZnWugQld

[England Athletics @EnglandAthletic]

Your @TeamEngland athletics team for @GC2018