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@_nsghin Like when u overthink try to look at those thoughts like they coming from another person and look at them objectively. This way they wont affect ur feelings as he said.
Btw am also insane so idk
@_nsghin and its easier said then done but i do try it sometimes it needs concentration which i cant do due to adhd but u can try it , i figured it's what they do at meditation so its gonna need practice. Lmohim good luck , and remember ur not suffering alone
@_nsghin A friend of mine gave me a trick so ur mind dont bother u that much. He said look at ur thoughts from a 3rd person perspective and dont let them affect ur feelings just look at them like they are not ur own but ur other own i didn't know how to describe it well
الفيديو الأخير
لا إله إلا الله محمد رسول الله
الصحفية الشهيدة آيات الخضور توثّق اللحظات الأخيرة التي عاشتها في بيتها في بيت لاهيا، بعد ��طلاق طائرات الاحتلا ل لقنابل الفسفور المحرم دوليًا وشنّه غارات عنيفة ومتواصلة.
ارتقت الصحفية آيات الخضور بعد نشرها لهذا الفيديو وهي تصف فظاعة اللحظات الأخيرة.
الله يرحمك ويرحم كل الشهداء
لا حول ولا قوة إلا بالله