Raghav

I like to write about productivity, startups, and finance

[Raghav @RaghavC01]

@BradleyGrey_ Have a friend 5'3. But jacked. Maintains hair. Looks like a mini Jason momos

His frame and confidence is crazy. Got a shock how he pulled 8s

[Raghav @RaghavC01]

@IndianTintin_ A lot of guys say they want Vs, whereas what they actually want is someone who has genuine desire for them

A lot of them will fold on getting even little female attention.

Guys over complicate things

[Raghav @RaghavC01]

@IndianTintin_ Amul whey is still cheaper than the rest. Else consider Yeast / casein if you can.

[Raghav @RaghavC01]

@frontierindica I think the capacity might take time to catch on.

Except for Amul who has invested in their own whey mfg, we are at the mercy of European Polmek powders (+import duties, why not?)

unless people start adopting cheaper yeast protein on a larger scale, prices ain't going down :(

[Raghav @RaghavC01]

@BhavanChand Its here to stay. Will have some more adoption amongst a select few who take health seriously.

Just hope no regulatory overreach ���

[Raghav @RaghavC01]

@Fittrwithkj I think @drmarlonperalta had an article on this - lean gains using this Trinity of GH, Reta, & T

[Raghav @RaghavC01]

@BhavanChand Espresso for morning workouts. Added glucon D taking b/w sets.

For cardio days, I take ORS

[Raghav @RaghavC01]

@BhavanChand I tried with 5mg once morning before a leg day

Endurance wise, was a bit strange- mind registers a few sets complete but physical fatigue didn't kick in somehow

[Raghav @RaghavC01]

@KOACHKAMALSAINI Few options for me
- Low fat paneer as you said- still cheap on Q commerce
- Tempeh- Suprisingly the masala ones are good. Very filling, high cal though
- Protein Chhach
- Casein protein as a later afternoon drink, keeps me satiated

[Raghav @RaghavC01]

@TejasTekk So that means tye barbell squat eq for a 100kg leg press will be around 70kg ? Maybe a bit less given no back support in conventional squats

[Raghav @RaghavC01]

@chiragbarjatya 1. Sachets ( I can store the larger lot away and keep ones I really need for travel)
2. Container (Obv)
3. Package - only problem is zip lock

[Raghav @RaghavC01]

@TejasTekk @nishant_reset @ResetSupps Thanks ordered ! Hi @nishant_reset I just DM'ed you

[Raghav @RaghavC01]

@nishant_reset @TejasTekk Okie. Sorry I'm not aware- you guys are a legit reseller for their sups ?

[Raghav @RaghavC01]

@BradleyGrey_ Thank you. Let me try this out !

[Raghav @RaghavC01]

@punneitAstro Absolutely sir !

On references - There was some work by Barbara pijan lama on her website, although more of historical sources I think

[Raghav @RaghavC01]

@mihai_vie How do you manage hunger while cutting? I feel dizzy with headaches if I go without a meal

[Raghav @RaghavC01]

@IndianTintin_ I think what she's also implying is that she finds 90% men unattractive.

Reason could be mixed - some of these men are objectively dressing bad, and she simply has a skewed sense from the endless attention you get

[Raghav @RaghavC01]

@TejasTekk Sure man ! 🫶🏽

I saw Nakpro being the only serious player on Amazon