Ralph A Suppa

Christian, Husband, Father, Lieutenant, Medic, Legion Post 175 coach, do what’s right not what’s easy, #0445club #stoic

[Ralph A Suppa @RalphASuppa]

#0445club Be the difference, MAKE A DIFFERENCE! #getafterit @tferriss

[Ralph A Suppa @RalphASuppa]

May The Smoke Be With You Giveaway 2023 #giveaway #win https://t.co/XWekRV1opI

[Ralph A Suppa @RalphASuppa]

Legion baseball try outs Sunday 5/7 at SPHS fields 1-3 pm
@Xposure_Sports @SPHSAthletic @Bruin_Baseball1 @StMarysSaints @SevernAthletics @MaxPreps

[New Jersey Devils @NJDevils]

Damn spam calls.

[Ralph A Suppa @RalphASuppa]

Rescues are made here … you put the work in before the fire. Running the hill at Asquithview. Love @christian_slavin who pushed me today. Guy is getting ready to be a lieutenant for us and he’s gonna lead his crew to success.

[Tim Kennedy @TimKennedyMMA]

If you have lost faith in #GenZ I would like to submit two current examples for your reconsideration.

Nick Bostic, 25, of Lafayette, ran into a burning home yesterday and saved five people, including a 6-year-old girl.

[Ralph A Suppa @RalphASuppa]

Learn from other’s sacrifices so their families pain and their memories are not in vain

[Ralph A Suppa @RalphASuppa]

@BoydKRutherford @FA @wembleystadium @BaltimoreMD2026 @FIFAWorldCup @England That’s awesome

[Ralph A Suppa @RalphASuppa]

4/4

[Ralph A Suppa @RalphASuppa]

3/4

[Ralph A Suppa @RalphASuppa]

2/4

[Ralph A Suppa @RalphASuppa]

Great job training today with a poor man’s sim-u-share. Faked a first due box, on a call to the station guys didn’t realize will the PO handed back the pictures we weren’t going to a fire. Solid work on building a T-spot and a window prefab for collapse. #getafterit 1/4

[Ralph A Suppa @RalphASuppa]

#0445club Leadership gives the credit to others takes the blame for and from others. No bad teams just bad leaders. #getafterit #DisciplineEqualsFreedom

[Ralph A Suppa @RalphASuppa]

Love this for back to basics

[Ralph A Suppa @RalphASuppa]

@mtv and @tjlavin I think @mikesuppa_ and I are ready for the next Bloodlines @mtvchallenge after building this together for my daughters and his nieces!

[Ralph A Suppa @RalphASuppa]

@tylerlsavage I always remember you can’t spell it without a “Lie” haha. Good officer taught me that. Be well brother

[Ralph A Suppa @RalphASuppa]

Training on how to overcome a 10 ft parapet wall. 16ft roof ladder off the bucket. Worked on tower positioning as well. #40Aleadstheway Thanks to @trainyourprobie and @eastmetrofire
@AACoFD

[Ralph A Suppa @RalphASuppa]

#0445club Happy big 5-0 to my favorite “fan girl” @JoshBramble23 Hope you have a great day. Thanks for being a great teacher, officer and BFF. #muster002

[Ralph A Suppa @RalphASuppa]

Great joint training with @annapolisfiredept thanks #teamworkmakesthedreamwork #40aleadstheway #repsgetresults

[Ralph A Suppa @RalphASuppa]

#0445club It’s about the process and the journey..... goals come and go but what you learn along the way makes you who you are. #disciplineequalsfreedom

[Ralph A Suppa @RalphASuppa]

#0445club Reps = results, train train train. #disciplineequalsfreedom #40aleadstheway #buyinorbowout