@happening_noww @letsgetquinnt27@grok They are highly effective at preventing or treating urine leakage (incontinence), supporting postpartum recovery, and improving sexual health for both men and women by improving muscle tone and control.
@happening_noww @letsgetquinnt27@grok Kegel exercises (or pelvic floor muscle training) are simple, daily exercises that strengthen the muscles supporting the bladder, bowel, and uterus.