Graeme Randall

[Richie Burton @richieburton191]

I remember being in a line-up against this legend in the late 90s, I was the last in the long list of us that got our arses handed to us, haha! Hope you’re doing well Graeme! @RandallGraeme

[Pauline Kerr @MrsPaulineKerr]

Next up; big sis trying her #sportathome challenge from @InverclydeNSTC. Respectable score of 14; just don't mention wee bro got a better one! 🤦‍♀️🤣🏓🍳

[Pauline Kerr @MrsPaulineKerr]

Our wonderful sports coaching team @InverclydeNSTC are at it again bringing some fun during lockdown. 😀 Looking forward to trying this! 👍 #sportathome

[Graeme Randall @RandallGraeme]

Great memories...! Brilliant coaching, training partners and support team, my bit was the easy part!!!

[Commonwealth Judo @officialcja]

#THROWBackThursday

1999 world champion @RandallGraeme 🏴󠁧󠁢󠁳󠁣󠁴󠁿 reacts to winning 2002 Commonwealth Games GOLD 🥇

[Graeme Randall @RandallGraeme]

Go on, give it at go!

[Inverclyde NSTC @InverclydeNSTC]

SPORT AT HOME || Our coach Erin has created something really fun for this week! Household Hurry. In our video she explains the game and also gives you a list of items to find. Let us know how you get on and get the whole family involved! 😀@NAActiveSchools

[Graeme Randall @RandallGraeme]

Listen, understand, do! https://t.co/5RZt8FURrN

[Inverclyde NSTC @InverclydeNSTC]

It's #StayHomeWorkOut time! We have instructor, Vicki, leading you through a HIIT workout, 5 exercises, 45 seconds on with a 15 second rest and complete three times. Have a go and let us know how you get on! Find the full workout over on our Facebook page.

[Inverclyde NSTC @InverclydeNSTC]

🤸‍♀️🤸🏽 Our gymnastics coaches have been missing you all, so they’ve set a daily challenge for you! Check your inboxes and show us your skills using #dailygymnastics or visit https://t.co/f1z2ROzl3B

[Inverclyde NSTC @InverclydeNSTC]

#SportAtHome || No equipment at home to play sport? No worries, we have you covered! First up is our coach, Chris, showing us how to set up a table tennis game in your house. Get the pots and pans ready! There's also a challenge to get involved in. Show us your skills!

[Inverclyde NSTC @InverclydeNSTC]

IMPORTANT INFO || We have taken the decision to temporarily close the centre in line with current government advice to reduce social contact. This will happen from end of the day on Friday 20 March. See our full statement and details on our website: https://t.co/3mIGC2Qpfk

[Inverclyde NSTC @InverclydeNSTC]

THREAD 1. Win a day visit to the centre for you and your whole class! We are looking for primary aged children to invent a new sport, game or activity that you think would be great fun to take part in! Send us your idea, your instruction manuals or even a video!

[Inverclyde NSTC @InverclydeNSTC]

WORKOUT FROM HOME || First up is a tough cardio body weight workout with our instructor Nicola. Get set for the day with this 15 minute blast. 8 exercises, 30 seconds each back to back with a 1 minute rest. Repeat 3 times! Enjoy! 👍🏻 #stayhomeworkout

[Inverclyde NSTC @InverclydeNSTC]

Our new @LifeFitness kit has arrived! And it's taken pride of place in the fitness suite. 💪���

[Inverclyde NSTC @InverclydeNSTC]

Our national centre @Cumbrae are looking for new instructors. Don't mis your chance to work at this world class watersports centre! https://t.co/pIZtqzkrJu

[Silvers Marine @silversgss]

Make sure ur entry is in 4 @ScottishSeries before early bird discount runs out @ScottishSeries @tarbert @scottishMTA https://t.co/x4Sw64R198

[Fighting Films @FightingFilms]

@Euan_Burton @gemma_gibbons show to use your own body movement to break balance & throw #SuperstarJudo

[Anne Smillie @Anne_Smillie_]

@badmintonscot will continue to support Scottish badminton players as much as possible following GB funding cuts https://t.co/htT0xlUfVF

[Inverclyde NSTC @InverclydeNSTC]

Priority rebooking deadline for the next block of #gymnastics is Friday 16th December.
https://t.co/MeKEJ4E4aO

[sportscotland @sportscotland]

Find out how Bob Torrance's legacy continues through upgrade of 'School of Golf' facilities at @InverclydeNSTC https://t.co/xlhvCfo5m1

[Graeme Randall @RandallGraeme]

Only Sally could ask if I wanted to wear her Olympic medal at last night's judo Scotland celebration. Had to decline