Duane Alan Hahn

Quercetin opens the door so zinc can enter the cells and that may boost our resistance to viruses. (I had a vitamin D level of 19 in 2010 & it was 71 in 2022.)

[Duane Alan Hahn @Random_Terrain]

Arrogant jab-loving Fauci fans tried to pressure others into getting the jab because they selfishly wanted their own lives to go back to normal. But the news says that the jabbed can still get & spread the rona. The H word isn't looking so bad now is it?

https://t.co/ig5YhkXTaZ

[Duane Alan Hahn @Random_Terrain]

@DschlopesIsBack I don't know who that is. I don't watch SportsBall.

[Historic Vids @historyinmemes]

Listening to Thriller in 2026 is the equivalent of someone in 1982 listening to a song from 1939—the same 43-year time gap separates both eras.

When Thriller was released in November 1982, the musical landscape looked nothing like it does today. Looking 43 years into the past from 1982 takes you to 1939—a world of big bands, swing orchestras, jazz standards, and crooners, decades before modern pop production existed.

What makes Thriller remarkable is that it rarely feels as distant to modern listeners as music from 1939 felt to audiences in the 1980s. Produced by Quincy Jones, the album fused pop, rock, R&B, funk, and groundbreaking studio techniques into a sound that helped redefine popular music. Tracks such as Billie Jean, Beat It, and Thriller remain instantly recognizable across generations.

Its impact went far beyond the music itself. The album’s videos helped transform MTV⁠ and established the music video as a major artistic and commercial medium. The nearly 14-minute Thriller short film, directed by John Landis, blurred the line between music video and cinematic storytelling.

More than four decades later, Thriller remains the best-selling album of all time, with estimated worldwide sales exceeding 70 million copies, a testament to its enduring influence on music and popular culture.

[Duane Alan Hahn @Random_Terrain]

"A 2024 study found that doing 10 bodyweight squats every 45 minutes during an 8.5-hour sitting period improved blood glucose control better than a single 30-minute walk."

[Camus @newstart_2024]

10 bodyweight squats every 45 minutes beats a 30-minute walk for blood sugar control.

Dr. Rhonda Patrick shared this on Rich Roll’s podcast. The GLUT4 transporters (which pull glucose into your muscles) stay elevated for up to 48 hours after movement. Short, intense bursts throughout the day, like quick squats, can actually outperform longer, lower-intensity activity for glucose regulation.

A 2024 study found that doing 10 bodyweight squats every 45 minutes during an 8.5-hour sitting period improved blood glucose control better than a single 30-minute walk. The frequent muscle contractions drive more GLUT4 to the cell surface and create beneficial lactate signaling.

With blood sugar issues on the rise, these tiny “exercise snacks” are an easy, zero-equipment way to support metabolic health all day long.

Have you tried doing short movement breaks like squats during your workday? Did you notice any difference in energy or focus?

[Duane Alan Hahn @Random_Terrain]

@quickapay "A 2024 study found that doing 10 bodyweight squats every 45 minutes during an 8.5-hour sitting period improved blood glucose control better than a single 30-minute walk."

[Duane Alan Hahn @Random_Terrain]

@DesireeAmerica4 Makes me crave fried fish for some reason.

[Duane Alan Hahn @Random_Terrain]

@mattvanswol Fact 1: Religious people have been trying their best to stop abortions for years.

Fact 2: Fewer abortions means there are more children who grow up to be criminal teens.

Fact 3: Religious people made this happen.

[Duane Alan Hahn @Random_Terrain]

@BrianRoemmele I was watching the commercial for Windows XP earlier today.

https://t.co/epNfGJR9Mp

[Duane Alan Hahn @Random_Terrain]

@TheGriftReport Rabid Democrat: "That's just their culture."

Sane Person: "You're nuts!"

Rabid Democrat: "OBLM! The O stands for Only! The USA invented slavery, so it's payback time!"

Sane Person: "Did you skip History class?"

Rabid Democrat: "The History teacher is where I got the info!"

[Duane Alan Hahn @Random_Terrain]

@newstart_2024 Before the change, some of my replies would get a bunch of likes and a good amount of retweets. Since then, I get a handful likes if I'm lucky.

[Duane Alan Hahn @Random_Terrain]

@RT_com Looks like he's doing the Biden Shuffle.

[Shadow of Ezra @ShadowofEzra]

Tim Dhillon says Ivanka Trump and Jared Kushner have purchased their private island with a bunker because they know something big is coming within the next six months.

He says not only do they know, but they made it happen and the United States will be an "unlivable place financially."

"They know somethings coming."

[Wall Street Apes @WallStreetApes]

A consistent pattern is emerging

- In United States, the group most likely to be living off welfare is Somalis
- In Denmark? Also Somalis
- In the Netherlands? Somalis
- In Norway? Somalis
- In Finland Somalis
- In Sweden? You guessed it, it's Somalis

If you ask the question, what do Somalis actually contribute to our countries? The answer is nothing. Except votes to the Democrat and liberal parties for welfare

The data backs this up

- In America 81% of Somali immigrant households use at least one major welfare program
- In Denmark it’s 69%
- Sweden, Norway, Finland and the Netherlands all show similar patterns

In Somalia it’s nothing but extreme poverty, 73% of the population lives below poverty lines on roughly $2.06 per day

Unemployment youth rates is at 75%

They don’t build, they take

[Duane Alan Hahn @Random_Terrain]

@historyinmemes Most history nerds don't know that the Earth has been growing for millions of years.

[Duane Alan Hahn @Random_Terrain]

@DunitOTHAFA The world might have been a giant continent a long time ago.

[Raúl Enrique Marval @IngRaulmarval]

@InesBetancur1 @SadraLuis A los esquizofrenicos nunca les pasa por la mente ir a buscar a Mike Tyson para golpearlo. Raro, ¿no?

[Duane Alan Hahn @Random_Terrain]

@BrianRoemmele Yikes. Makes you appreciate the original.

[Duane Alan Hahn @Random_Terrain]

@hashjenni My grandfather married an old lady in Alabama and moved there back in the mid 1970s. Besides being way too hot, the place was covered in man-eating fire ants and ultra-angry wasps. Horrid place.

[Duane Alan Hahn @Random_Terrain]

@JB550SC What were you trying to say in your last sentence?

[Duane Alan Hahn @Random_Terrain]

@BrianRoemmele Never dreamed anything like that. Most of my dreams are just as real as what I see when I'm awake.

[Nicolas Hulscher, MPH @NicHulscher]

10,000% RISE IN ALPHA-GAL SYNDROME DEMANDS IMMEDIATE FBI INVESTIGATION FOR POSSIBLE BIOTERRORISM:

1. Farmers reporting mysterious boxes of ticks and possible aircraft drops.

2. Peer-reviewed paper says it's “morally obligatory” to release GMO ticks that spread Alpha-Gal Syndrome.

3. Bill Gates is spending MILLIONS funding GMO tick technology.

4. Gates also funds lab-grown/fake meat that doesn’t contain alpha-gal.

5. The U.S. Army previously released 270,000+ ticks into the wild for bioweapons research.