randy semones

Union ironworker for 29 yrs in ashland ky.. Workingout is my passion love hitting the gym after work daily...live in ohio need more info just ask...

[randy semones @RandySemones]

My beautiful girls.. There almost grown up now..

[randy semones @RandySemones]

Another good workout!!! Love that pump when I'm walking out the gym...💪💪💪👍

[randy semones @RandySemones]

Legs are soo sore!!💪💪I'm lovin it..
Who all went too Columbus tonight??

[randy semones @RandySemones]

Another great workout!! Killed it💪💪💪

[randy semones @RandySemones]

Another awesome workout bics💪💪💪and then killed legs took it too puke!! Most ppl will go there whole life and never fill this feeling..

[randy semones @RandySemones]

Work is shutdown 4 a few days do too the below zero weather in ohio.just gonna train harder than ever this wk💪💪💪#letsgogetit!!

[randy semones @RandySemones]

Training back today 💪💪💪..what are u hitting today??

[randy semones @RandySemones]

Killed the legs thismorning 💪💪awesome feeling !!!

[randy semones @RandySemones]

Legs are sore today killed it in the gym yesterday 💪💪💪back day tmrrw . And the wife is starting back wth me this wk..after a short layoff

[randy semones @RandySemones]

Think she's done for the night but she's in my spot...#dogslifeshesgotitmade..

[randy semones @RandySemones]

Another great workout💪💪biceps and calves..at 205 wanna b 220 this time yr.
#goalissetgonnagetthere💪💪💪

[randy semones @RandySemones]

Killed shoulders tonight!!!💪💪💪most ppl will go there whole life and never understand this feeling!! #stoakedloveme somegymtime💪💪💪

[randy semones @RandySemones]

Legs are hurting bad great workout today!!💪💪💪💪 got sick hate but love that feeling... Working on my goals..

[randy semones @RandySemones]

4me in the new yr, gonna get my diet right on!!and at 46 gonna get bigger and better than ever!!#waittillucmenexttime💪💪💪

[randy semones @RandySemones]

Killed legs yesterday super sore...💪💪. Day of rest today and gonna hit back tmrrw...

[randy semones @RandySemones]

Almost too Charlotte !! Lets go racing boys!!🏁🏁 after a hard wk in the gym great workouts time for a easy resting crazy saterday !! 💪💪

[randy semones @RandySemones]

Great lift lastnight killed chest💪💪💪..
Wish I was in Vegas for the big show this wkend..

[randy semones @RandySemones]

My afternoon view..