Ramon Ocaña JR

Ingeniero en Transporte y Logistica.

[Cristian Crespo F. 🇨🇺 @cristiancrespoj]

Cuando la esperanza parecía quedar sepultada bajo los escombros, llegaron los mineros del estado Bolívar con el conocimiento que les ha dado la tierra.

Acostumbrados a abrir galerías en las profundidades de las minas, hoy usan esa misma experiencia para abrir caminos hacia la vida y recuperar a quienes aún esperan ser encontrados.

No buscan oro, buscan personas. Son hombres que cambiaron la riqueza del subsuelo por el valor incalculable de servir a su país. Su valentía demuestra que, en los momentos más oscuros, siempre aparecen héroes dispuestos a darlo todo por los demás. 🇻🇪❤️⛏️

#MinerosDeBolívar #LaGuaira #Terremoto #Venezuela #HéroesAnónimos

[Mehedi Hassan @MHassanFootball]

“A pianist doesn’t lift weights in the gym to practice playing the piano”

Mourinho is the pioneer of the periodisation method of training in football. Ball-work from day 1.

[Madrid Sports @MadridSports_]

“No puedes hacer un documental con alguien que no ha ganado nada”

JAJAJAJA

Don José Mourinho, en la próxima producción de Netflix

[J-Blues🇬🇧 @J1875_]

It’s so hard to explain to non blues fans.

Kids from the academy always get first team appearances, but Jude felt massively different when he came through.

The reception he used to get, we knew he was gonna be generational. Do the business kid🏴󠁧󠁢󠁥󠁮󠁧󠁿

#BCFC

[ѕтєρнαиια ℓ.ƈ.ʝ. 🪷 @stephylacasa]

Humanos siendo felices 🫶🏻 (hubieran sido franceses rompen todo 🫠😭)

[Federico M @Federico_M_arg]

@takuma_sports14 Argentina, no lo entenderian:

[酒井琢磨 | スポーツマーケティング @takuma_sports14]

このwonderwall最高過ぎるな。イングランドの選手が続々と肩組んで集まってくる感じも素晴らしい。ノルウェーのバイキングローも素晴らしかったが、フットボールの母国の叫びも胸が熱くなる。ベッカムの満足そうな表情も最高。

[Trunks @trunksRM7]

Que brutal este anuncio de adidas para Inglaterra.. Todo un país dependiendo de Jude Bellimgham.

[Roger Mitchell @RPMComo]

There is a small step between confidence and arrogance. The same coin.

But I tell you this. These are the cunts that do things in life.

We might not like them but we’ve all looked to them in our team to bring the goods when needed. Haven’t we?

[Álvaro M-G @AlvaroNCG]

Mbappé con 19 años frente a Bélgica en una semifinal de Mundial.

Apunta, Lamine.

[Goal Loaded @GoalLoaded]

8 rounds of this will help build a powerful physique 📈 Save it, like it, and share 🔥🔥

[RealSeasonNT @RealSeasonNT1]

Pffff!
Volvemos a ser El Madrid

[Ramón Álvarez de Mon @Ramon_AlvarezMM]

Primeras palabras de Mourinho.

[☆ @Literarium24]

The video l watched every morning At 6 AM for 6 months.

[Aesthetic WorkOut @aesthetics_way]

20-Minute Full Body Home Workout (No Equipment Needed)

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

🔥 Tone Your Upper Body — Arms, Chest, Shoulders & Back with Dumbbells

[Fitness Guide @FitnessGuide0]

What you should be doing if you want to grow a bigger chest.

[Dr Charlie Ward @DrcharlieWardQ]

NEW 🚨: El Salvador’s President Just Issued a Challenge to Trump—“You Have 350 Million People to Liberate.”

This wasn’t a photo op. It was a mission briefing.

At the White House, El Salvador’s President Nayib Bukele looked President Trump dead in the eye and said:

“You have 350 million people to liberate.”

Bukele isn’t just talking tough—he has the results to prove that it can be done.

“We turned the murder capital of the world—that’s what the journalists called it—into the safest country in the western hemisphere,” he said.

Critics complain about mass arrests.

Bukele fired back:

“Sometimes they say we imprisoned thousands. I like to say we liberated millions.”

Trump grinned: “That’s very good! Who gave him that line? Do you think I can use that?”

Then Bukele hit the heart of the problem:

“To liberate 350 million people, you have to imprison some. That’s the way it works, right? You can’t just free the criminals and think crime’s going to go down magically. You have to imprison them—so you can liberate 350 million Americans asking for the end of crime and the end of terrorism.”

No fluff. No fantasy. Just facts.

This is what happens when real leaders speak truth.

America is finally ready to listen.

[aether @bluewdrift]

the real reason you’re tired all the time: it’s not your workload. it’s your open loops. the text you haven’t answered. the apology you owe. the decision you’re avoiding. the conversation you keep postponing. these run in the background of your mind all day, draining your battery. close your loops. watch your energy return. mental clutter is more exhausting than physical work ever will be.

[Geronimo Morgans @GeronimoMorgans]

Probably the best advice you need right now as a human being.