R&R Expeditions for

@robshipley89 and @realryanfarley expeditions for charity

[R&R Expeditions for @RARE4C]

Our new jerseys courtesy of @tinyrebelbrewco thanks guys!! Who wants one????? :)

[R&R Expeditions for @RARE4C]

http://t.co/8T2iPQcmeA

[R&R Expeditions for @RARE4C]

Still waiting for our final total for our world cycle. It has taken over 22 weeks so far for the Windsor Castle... http://t.co/r5oM8ekrAd

[Jacqueline Lewis @Jhakeylew]

@matthewevansnpt @southwalesargus @DerekTheWeather @EventsNewport @RARE4C @thenewporters

[St Davids Hospice @SDFHC]

@chris_slight78 @PlutusHealth @RARE4C looking for volunteers to help on this event. If you can help RT 4 more info.

[St Davids Hospice @SDFHC]

@PureGym_NPT @laurariley1988 @Jhakeylew @rhys_jones2 @AlixPopham @Hi_its_Hayley @RARE4C @dallybike @tourdegwent @PlutusHealth #spinathon

[St Davids Hospice @SDFHC]

#spinathon weds 29/7 6am-9pm give 30 mins of your support @PureGym_NPT @Hi_its_Hayley @philchcymru @RARE4C @dallybike @tourdegwent #charity

[R&R Expeditions for @RARE4C]

This time last year.......our Grand Depart http://t.co/7WBKnWEqZH

[R&R Expeditions for @RARE4C]

http://t.co/Dy1HNS3MK3

[R&R Expeditions for @RARE4C]

http://t.co/WaKBVpuLb9

[R&R Expeditions for @RARE4C]

http://t.co/nMXUANmbmO

[R&R Expeditions for @RARE4C]

Right then ladies and gentleman. Rob and Ryan have done their bit over the last 4 weekends in aid of YOUR local... http://t.co/r2QCMnq7G1

[R&R Expeditions for @RARE4C]

@rhysmorton74 thanks Rhys, next task...get that Strava Segment from you ;) ha

[Rhys Morton @rhysmorton74]

@RARE4C well done guys...an amazing achievement👏👏👏👏

[R&R Expeditions for @RARE4C]

117 miles on the bikes in 11 hours, 45 mins run down snowdon. Nearly 3,000 metres of ascent. 52mph passing a Daewoo

[Ryan Farley VS @realryanfarley]

Oooops just realised our ride is actually 185 miles, really need to push if we are going to make the deadline

[R&R Expeditions for @RARE4C]

Rob may have left a bit too much food for himself at the drop-off point :/

[R&R Expeditions for @RARE4C]

@krissladewski @SDFHC yes it is :)

[R&R Expeditions for @RARE4C]

Were off :)

[R&R Expeditions for @RARE4C]

Traffic is crazy on the way down