Raul Ramos

Global Management Consulting | Digital Transformation | U.S. Marine Veteran

[Duke Track & Field and Cross Country @DukeTFXC]

From Clemson to Nashville, here's how to follow all of the action today!🔥

𝙏𝙞𝙜𝙚𝙧 𝙋𝙖𝙬 𝙄𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙖𝙡
📈 https://t.co/Hyc6U0lZdb
📺 https://t.co/WnYLwSG7EO

𝙈𝙪𝙨𝙞𝙘 𝘾𝙞𝙩𝙮 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚
📈 https://t.co/t3fJUqrH6z
📺 https://t.co/acJ1ptxHFQ

[Raul Ramos @RaulRamos]

@DukeTFXC Awesome race Blue Devils! 🙌

[Duke Track & Field and Cross Country @DukeTFXC]

Amina Maatoug WINS the 𝐕𝐢𝐫𝐠𝐢𝐧𝐢𝐚 𝐈𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐚𝐥 by 13 seconds, finishing in 16:57.3 in the 5k 🔥🤯

The women's team had 5 athletes place in the Top-10, and the team finishes 2nd overall with 34 points!

[Coach Reck @angreckart]

Pre-meet in Charlottesville☑️

Looking forward to seeing this group compete tomorrow!
#GoDuke 🔵😈

[Bucknell Track & XC @Bucknell_TFXC]

Both our women's squad and our men's squad received USTFCCCA All-Academic honors. 🙌 In addition, Michaela Bracken and Ashlyn Ramos received individual recognition. 📚✏️

Women's 📰 https://t.co/r0UQf8gpfS
Men's 📰 https://t.co/kChnlCX1NP

#rayBucknell

[Bucknell Track & XC @Bucknell_TFXC]

"She finishes her Bucknell career as one of our greatest distance runners in school history, and we have had our share of good ones."

Ramos places 31st at the NCAA East Prelims, finishing higher than both her seed and last year's placement.

#rayBucknell https://t.co/PgC8e3iEFE

[Bucknell Track & XC @Bucknell_TFXC]

MEET DAY!

Ashlyn Ramos competes in the NCAA East Preliminary Meet for a second consecutive year. She's scheduled to run in the 10K at 5:10 p.m. Tune in! ⬇️

📺 https://t.co/4isoWh7kzQ
📈 https://t.co/Z0ZCLP6TAY

#rayBucknell

[Bucknell Athletics @Bucknell_Bison]

Follow our Instagram to spend the NCAA East Preliminary Meet with @Bucknell_TFXC's Ashlyn Ramos.

🔶#rayBucknell🔷

[Bucknell Track & XC @Bucknell_TFXC]

Hear from Ashlyn Ramos and Coach Kevin Donner in the latest "In The Herd" preview for Thursday's NCAA East Preliminary. 🔶🔷

#rayBucknell https://t.co/To7RKA8UNE

[Bucknell Athletics @Bucknell_Bison]

Major congrats to @Bucknell_TFXC's Ashlyn Ramos, who will compete in the 10k at the NCAA Track & Field East Prelims in Indiana on Thursday. It’s her second time reaching regionals, and the top 12 finishers will advance to the 2022 NCAA Championships in Oregon. #rayBucknell

[Bucknell Track & XC @Bucknell_TFXC]

Several strong performances by the Bison yesterday, and a special S/O to Ashlyn Ramos for winning the 10k with a meet record! 🔶🔷

#rayBucknell

[Bucknell Athletics @Bucknell_Bison]

Our Bison of the Week award goes to the women's track & field distance medley relay team! Forker, Horvath, Turner and Ramos ran an 11:36.32 in the event to break the school record and place fifth at the Penn Relays on Friday.

📰: https://t.co/GcVaRzR61H

#rayBucknell

[Bucknell Track & XC @Bucknell_TFXC]

🚨 𝙍𝙀𝘾𝙊𝙍𝘿 𝘽𝙍𝙊𝙆𝙀𝙉 🚨

Mackenzie Turner, Mikayla Horvath, Karly Forker and Ashlyn Ramos just ran the fastest distance medley relay in school history at the Penn Relays! An 11:36.32 for the squad to place fifth and beat the record last set in 2017. 🔶🔷

#rayBucknell

[Bucknell Track & XC @Bucknell_TFXC]

Congratulations to Ashlyn! #rayBucknell

[Outside Activities @ExperienceOA]

Learn how to play Ultimate Frisbee. Excel Ultimate Coach Rowan McDonnell takes you through the important rules and gameplay of Ultimate. https://t.co/bE5x9wszZX

[Outside Activities @ExperienceOA]

North Cascade Heli Skiing in Mazama, Washington State - The North Cascades of Washington state, known as the "American Alps," are the most glaciated peaks in the continental U.S. https://t.co/KnydRTQ24N

[Outside Activities @ExperienceOA]

Sailing Terms You Need To Know - Knowing the right sailing terms when on a boat helps crew communicate correctly. So, make sure you know the jargon when you come aboard. https://t.co/b1D5Lvue8S

[Outside Activities @ExperienceOA]

Rock Climbing Tips for Beginners: Ultimate Getting Started Guide - From safety tips to gear suggestions, this guide to beginner rock climbing has everything you need to know to tackle your foray into the vertical. https://t.co/SNijYIWDpl

[Outside Activities @ExperienceOA]

World traveler and photographer Lola Akinmade Åkerström tells you what you need to know before planning your next trip spelunking or caving. https://t.co/cP8bVICVjG

[Bucknell Track & XC @Bucknell_TFXC]

We're 1⃣ day away from hosting the 2022 @PatriotLeague Indoor Championships! Check out the "In The Herd" preview to get yourself ready!

#rayBucknell https://t.co/LPASyGxYkU