RAW TRAINING

RAW Training is a unique training program which offers unconventional training methods that allow our clients to take their fitness to a new level.

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The stars are out today at RAW!
Please check the whiteboard for all the PR’s that happened throughout the day. Carmen and Ashley top lifts

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We love hearing feedback from our clients!

"Thank you very much for your time, and help, during the RAW Gymnastics Training Session! I appreciate the opportunity to participate, and I very much enjoyed every... https://t.co/q4t2cPjcXw

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Finally a beautiful night for a RunClub. Looks like rain and sun is making it grow!

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SHOUT IT OUT... Kelly D gets her first rope climb and Sarah S hits her first hspu. Congrats Ladies!! Keep getting in your accessory work as its paying off!

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4th of July class times:
7a, 8a, 9a, 10a

Regular scheduled classes on Wednesday and Friday

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There is a phone outage in our area, so if you need to contact R.A.W., please email [email protected] or call 412-559-4479!

Sorry for any inconvenience!

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Come and get em! The MACC fundraiser tanks, hoodies and tees are in! See a staff member to pick up your order @ Crossfit RAW — at Crossfit RAW https://t.co/E23lxPJxHN

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New R.A.W Power - Speed - Performance program sessions coming up!!

R.A.W. PSP - Strength, power and speed will all be a primary focus in these sessions as well as movement mechanics and recovery techniques.
We will also discuss nutrition and how... https://t.co/i1HiMxKwO4

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Not necessarily #abroad, but SHOUT OUT to Julie L. who ran the Philadelphia LoveRun this past weekend!

"I just wanted to thank everyone at RAW who supported me during my training journey, whether it was during a... https://t.co/w8tMHgL9si

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What a day!!! The iron was MOVING!!!! Shout out to:
Dana, Julian and Toby. Check out the Whiteboard when you come in tomorrow and see for yourself!

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Hey guys, come take a look through our lost and found, we will be donating everything after this FRIDAY!

Thanks!

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RAW Run Club is a very casual gathering of runners and non-runners who are looking for motivation to get out to the park and run and socialize. There is no mandatory distance or pace.

Depending on the group size... https://t.co/hxxieeDLw0

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Jessica B. and Jen H. hit the two-hundo club on their 20 rep back squat today!!!

Nice work Ladies!!!!

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Come and get em! We have new baseball hats in to block the glare of that warming sun! ☀️Get yours now at the front desk or order online to beat the rush. (Link in bio)

#rawtrainingpgh #somuchsun #rawgear

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#ThrowbackThursday to a little of the #RAWPatriotGames2018

Who is excited for this year?!

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"I wanted to let you know right away that I am officially commissioned as an Army 2nd Lieutenant! Thank you and everyone at R.A.W. for all of your support!"

------Alexa V.

"This is absolutely incredible!!! I... https://t.co/bXtBh8YyM2

[RAW TRAINING @RAW_TRAINING]

RAW Run Club is a very casual gathering of runners and non-runners who are looking for motivation to get out to the park and run and socialize. There is no mandatory distance or pace.

Depending on the group... https://t.co/MntSxTrgcD

[RAW TRAINING @RAW_TRAINING]

R.A.W. Rebuild, just sittin' around....

Whether you are just beginning your fitness journey, coming back from a significant time off of training, or looking for something different let RAW Rebuild help you... https://t.co/z7kowqV6rI

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Thank you all for coming in and sharing our annual Sham-RAW-k Shakedown with us!!

And HoneyBadger, as usual, is on point with his sham-raw-k gear!

Thanks everyone!!

#rawtrainingpgh #shamrawkshake #stpatricksday #crossfit #wod #Pittsburgh

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Tuesday’s Results are in!!
What a day we had!! Thank you all for coming in!!

Robin/Gage 1616 & Wendy/Sarah 1347 had highest row meters.

Mike Y./ Kevin 156 & Jonell A/Alexis 101 had highest bike.