Justin Runyan

U.S. Army Medic 🇺🇸 | Husband and father of 5 | NASM CPT & Fitness Nutrition Specialist | Fitness entusieist | Dumbbell Dynasty Athlete & Trainer

[Justin Runyan @RAWF1tness]

Wednesdays squats worked up to 2 sets of 315 then hit 3x5 of 225. Today, working up to a 3rm on box squats and feels great. Working at 275 with no belt or wraps. Progress feels great,… https://t.co/F3sTc0lQ7X

[Justin Runyan @RAWF1tness]

Time to SQUAT!!! #summershredtastic #getstacked #maxeffort #4amcrew

[Justin Runyan @RAWF1tness]

#whatsinyoursack ??? Time for some bench this morning. LETS GO!!!! @maxeffortmuscle #4amcrewbama

[Justin Runyan @RAWF1tness]

Want some crazy workouts that will help you get shredded for the summer but increase your PRs, go check out @corygfitness and his #getstacked programs. I'm at the highest level of fitness I've ever been and I'm 33. Lol. Thanks G.

[Justin Runyan @RAWF1tness]

It's not selfish to focus on your health and dont let anyone ever make you feel that way. My main reason for doing what I do in regards to #fitness and #nutrition, is because my kids are always watching. Check out my little man smashing his "carb spike" @corygfitness . Lol.

[Justin Runyan @RAWF1tness]

Cause everyday is #flexfriday when you are on that #summershredtastic lifestyle thanks to @corygfitness . At 33, I've never been this lean or this strong. I'm not where I want to be, but I'm damn proud of where I've come.

[Justin Runyan @RAWF1tness]

Thanks @corygfitness and the #anabolicfasting diet. I just tested bf todays and I've maintained below 8% all while still enjoying more relaxed foods on the weekend with my kids. Best diet that allows you to still be "Dad" at home.

[Justin Runyan @RAWF1tness]

Working on getting some width. Thanks to the #anabolicfasting diet, bulking doesn't get sloppy.

@corygfitness @maxeffortmuscle #powerbuilder #maxeffortmafia #bodybuilding

[Justin Runyan @RAWF1tness]

Love some rack pulls. Something about this exercise, just makes you feel like HULK!! 🤔
#maxeffortmuscle #deadlifts #rackpulls #powerlifting #bodybuilding #workout #maxeffortmafia #whatsinyourstack

[Justin Runyan @RAWF1tness]

One of my clients made me an "official RawF1tness" tee and I had to wear it right away. Something about seeing a brand I've been working so hard to create across my chest added to the drive and determination to make this brand inspiring. #personaltrainer #onlinecoach #weightloss

[Max Effort Muscle @maxeffortmuscle]

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[Justin Runyan @RAWF1tness]

Friday night dinner prep. Tri tip with roasted sweet potatoes and some watermelon for the kids. #anabolicfasting #protein #sweetpotato #maxeffort #mealprep #foodideas

[Justin Runyan @RAWF1tness]

@Hazeleyez_Renee You should sign up for my 100 day health challenge. I'll be your virtual trainer throughout the entire program.

[Justin Runyan @RAWF1tness]

@CaitiritheFiery My new challenge that rolls out on the 1st of June would help create motivation and accountability for you. Would be honored if you joined.

[Business & Biceps @bizandbiceps]

Sure it can feel cool to have nice things but that doesn’t last. When your priority is material objects you will always be in search of the next thing because the high of that last purchase will run out and you’ll need to get your fix.

[Justin Runyan @RAWF1tness]

Let's do this....
#healthchallenge #weightloss #health #fitness #personaltrainer #gym #workout #eathealthy #getresults #yesyoucan #fitnesschallenge #BuildYourBody #getfocused #healthylifestyle #nutrition #followme

[Justin Runyan @RAWF1tness]

@Cory_Tharp @corygfitness @maxeffortmuscle Welcome to the #maxeffortmafia bro. You aren't going to regret those. What flavors you grab?

[Justin Runyan @RAWF1tness]

#whatsinyourstack ?????? Pais loves seeing the big sack from @maxeffortmuscle . Just look at those gains she's getting. #peaking #biceps #maxeffort @corygfitness @bizandbiceps #powerbuilding #armyfresh #followme #teamosg #4amcrewbama

[Justin Runyan @RAWF1tness]

I've always liked Tiger, but after the obstacles he has faced over the past few years, he has developed into an even better version. https://t.co/SRoVcrCDyf

[PGA Tour @PGATour]

A gesture from @TigerWoods that goes above and beyond the ropes.

#LiveUnderPar

[Justin Runyan @RAWF1tness]

When the damn Max on the tee is bigger than you, it gives you the drive and determination to get after your workout that much harder. 🤔

@corygfitness #maxeffortmuscle #maxeffort #4amcrewbama #fitdad #powerbuilding #anabolicfasting