Raymond Keys

Unleashing creativity and excellence as a Graphic and Web Designer | On a journey of discovery, unlocking potential to empower through design.

[A.K. @AhnnaKeys]

Success in fitness or life isn't accidental.

It's not just willpower. It's a system.
It's planned, tracked, and executed with precision.

Stop hoping for change. Start engineering it.

[A.K. @AhnnaKeys]

Stay committed to your long-term fitness goals by applying these tips.

Ready to stop guessing and get a customized health and fitness plan?

Take our Transformation Quiz to find out how we can help:

https://t.co/ZDlrv7XT4Y

[A.K. @AhnnaKeys]

In a world full of instant gratification, it's easy to give up on long-term fitness goals.

Here are 5 tips to stay committed to your long-term fitness goals:

//THREAD//

[A.K. @AhnnaKeys]

Learned a lot from this. 🤯🙏🏾

[A.K. @AhnnaKeys]

87% of people struggle to stay accountable to their fitness goals once summer hits.

Here's how to stay accountable and reach your goals all season long.

[Raymond Keys @Ray_Keys]

@AhnnaKeys @KAYTRANADA Proud of you 👏🏾

[A.K. @AhnnaKeys]

Building habits is key to achieving mastery

🔹 Habits provide structure

🔹 Habits create a strong foundation for growth

Mastering any skill or goal requires consistent, intentional practice and habits make that possible.

[Raymond Keys @Ray_Keys]

Towns out here getting embarrassed lol

[Raymond Keys @Ray_Keys]

Yes movie was soo good!

[A.K. @AhnnaKeys]

@FitFounder Me and @Ray_Keys just watched this on Saturday. 🤯

Excited for part 3!

[A.K. @AhnnaKeys]

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗕𝘆 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗦𝗺𝗮𝗹𝗹

1. Be accountable

2. Focus on one habit at a time

3. Review and rework your system

4. Be consistent to sustain your progress

🔄 Repeat

[Raymond Keys @Ray_Keys]

@AhnnaKeys I see you

[Raymond Keys @Ray_Keys]

I can’t take any announcements on X seriously today lol

[Raymond Keys @Ray_Keys]

@AhnnaKeys Apply Pressure

[Raymond Keys @Ray_Keys]

@Dr_Prophet Geeze

[A.K. @AhnnaKeys]

It is important to see others practicing the desired behavior on a daily basis.

This helps to normalize the habit and make it seem more achievable.

Additionally, observing others can provide motivation and inspiration to stick with the habit.

[Raymond Keys @Ray_Keys]

💯 💯 💯

[Joseph @JaffaBranding]

Never become a fearful designer.

- Share your design work
- Believe in your design ability
- Shamelessly promote yourself
- Starting having more conversations
- Take risks and explore new techniques

Fear of failure is holding you back.

Put yourself out there.

[Raymond Keys @Ray_Keys]

@JaffaBranding Top tier advice!

[Joseph @JaffaBranding]

Design brings revenue.

Design brings credibility.

Design brings awareness.

Design brings customer loyalty.

Design brings an expanded reach.

Don’t insult designers with $20 budgets.

Pay designers well.

[Raymond Keys @Ray_Keys]

💯 gotta master the fundamentals.

[Joseph @JaffaBranding]

Your logo design just needs to be:

- Functional
- Working in B&W
- Fitting the company goals

You really don’t need:

- Gradients
- Hidden messages
- 100 meetings to get there

If you can do the basics right — you’ll be a great designer.

Don’t overcomplicate the process.

[Raymond Keys @Ray_Keys]

This thread is everything 🙌🏾

[A.K. @AhnnaKeys]

Changing health behaviors is not impossible, but it takes the right strategies!

For more tips on building better habits, follow @AhnnaKeys on Twitter.

Don't forget to retweet the tweet below so that we can get better together. https://t.co/R10duooZdH