start your 75 SOFT on jan 1. it’s 75 days of:
- alcohol 1-2x a month
- daily ginger shots/juice
- one 30-min workout/day
- begin the day with 1 fruit
- eat 1 green veggie a day
- drink 3 cups of water/day (minimum)
- read for 20 mins/week
- have a weekly creative hobby