A few of my favorite drills for faster run/sprint days! ⚡️
✔️ Ankle pops
✔️ A-skip
✔️ Straight leg bound
✔️ Side shuffle
These are really good at activating the muscles you use during faster movements!
@Topps
Thanks for canceling my order on Fernando Mendoza cards but let the KD & LeBron cards with the same payment method go through - y'all suck and are slapdicks
@madebygoogle Hi. Gemini has
" glitched" w/ my chat history & is no longer "showing" - I've done all the "fixes" Gemini suggested to no avail - its frustrating to lose chats that were going to be exported to a drive - I am hoping someone can help resolve this issue- thanks
49 years ago today!
A jubilant Snake, seen here raising his hands in celebration of the moment. He had finally reached the pinnacle of sporting success and no one could take it away. Forever a - Super Bowl Champion.
QB Quinn Ewers isn’t the first 3rd stringer in @MiamiDolphins history asked to start a game and get a W. In 1975 that challenge fell to Don Strock.
He got the job done. #WBW
This week Dec 1977 when @kiss played 3 sold-out dates at MSG in NYC I was arrested for selling my photos. Fast forward to the Summer of 1978 and I'm a staff photographer at Circus Mag. For the whole story get my book THE DECADE THAT ROCKED - link in bio. #kiss#msg#KISSTORY