Ray

NYC

[Ray @raysRemedy]

💗💘💗

[Ray @raysRemedy]

A quick Progressive Muscle Relaxation exercise🧘🏾‍♀️: make a tight fist w your hand and slowly open it to an open palm. That relaxed open palm is how your whole body should feel including your hips & Ms. girl!

[Ray @raysRemedy]

Trauma in the hips or wherever you “store it” really just means you may be unconsciously clenching/bracing certain muscles in our body that do not feel comfortable (due to trauma) fully relaxing.

[Ray @raysRemedy]

& For the girls💕: I have a strong theory against kegels for trauma and that you should be doing quite literally the opposite & practicing to relax your 🐱 Ms. Girl prob already tight from that unconscious clenching in the hip area

[Ray @raysRemedy]

Kegels can be good as a part of Progressive Muscle Relaxation exercises, where you learn to feel the difference between when your body is clenched vs when you are fully relaxed

[Ray @raysRemedy]

& if you have trouble org*sming it’s prob cause you need to practice relaxing your 🐱 not clench her more chile

[mimi @MilanBrielle]

can’t dim my light, sorry!

[JM @educatedhustler]

“I will give you back seven times what you lost.” Joel 2:25

[maneesha @ManeeshaSem]

i love it when a woman knows that life will turn out so good no matter what. i love a goddess who is aware of her divine right to have a beautiful life.

[Ray @raysRemedy]

Omg this lil diva 😂 love it cant wait

[★7 @TatianaSnead]

tl cleanse

[Ray @raysRemedy]

No setback ever happens in vain, I get blessed 10x over each time & expeditiously

[Rap Alert @rapalert6]

JT for Harper’s Bazaar
📸 by: Angelo Pennetta

[LAVISH @msalexandriae]

Pretty privilege is one thing, but favor of the Lord...UNMATCHED.

[Ray @raysRemedy]

God has graced me w the best friends

[Ray @raysRemedy]

Not yet, but soon!

[Ray @raysRemedy]

Honestly one of the best bdays I’ve had so blessed so grateful. Life is very good no complaints!!💕 I have the very best ppl around me

[Ray @raysRemedy]

Yeah we’re fried in 10 years but now I can be like y’all summer babies skin out 🤪 *laughs in end of the world*

[Ray @raysRemedy]

Global warming getting too crazy growing up me & Ti used to be bubble coat & scarf wrapped for our bdays tryna convince y’all we still had a cute fit underneath, now I can’t even get a coat look off it’s in the 70s still in Nov 😭

[Ray @raysRemedy]

Being born during this time during the sunset is just another clue I’m in God’s top

[Ray @raysRemedy]

That October/November cusp always the best time of year. The sunsetting with autumn leaves falling is so beautiful