Andy Reay - Razor Performance

Online Strength and Conditioning Coach. I will make you unimaginably fit and strong, injury free, and able to complete inconceivable challenges.

[Andy Reay - Razor Performance @Razor_Perform]

@bencoles_ 100%. These are huge moments that change the course of the game.
Those missed kicks are massive

[Andy Reay - Razor Performance @Razor_Perform]

@GregLehman I think for some movements you need strength through range, and some you need the ability to transfer force through a stiffer trunk. And you can train one or both, depending on what you need.
Enjoy your posts btw 👌

[Andy Reay - Razor Performance @Razor_Perform]

@GregLehman I’ve been in both camps before (the anti rotation and the trunk needs to move camp), and now I think there is room for both, and it is task dependant. The biggest change for me was learning to box..and the ability to transfer force through the trunk in an isometric fashion.

[Andy Reay - Razor Performance @Razor_Perform]

@WSWayland @ChrisWillx Pretty pleased I never did. Now in the minority..

[Andy Reay - Razor Performance @Razor_Perform]

@WSWayland @SquatUniversity This is everything that is wrong with S and C/rehab.

[Andy Reay - Razor Performance @Razor_Perform]

@RugbyTimes Lack of routine is tough!!
If you ever want a virtual coffee with a (relative) stranger, who has at least some of the struggles you have.. just DM me mate. Genuinely be happy to chat 👌

[Andy Reay - Razor Performance @Razor_Perform]

@stevemagness Super interesting post. Thanks for sharing.

[Andy Reay - Razor Performance @Razor_Perform]

Not much being said about New Zealand’s defence.
More impressive than anything else IMO.

[Andy Reay - Razor Performance @Razor_Perform]

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[Pascio @IAmPascio]

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[Andy Reay - Razor Performance @Razor_Perform]

@mboyle1959 @EamonnFlanagan % 1RM can obviously be altered depending on what speed you are after. But the above would be the maximum weight you could achieve.

[Andy Reay - Razor Performance @Razor_Perform]

@mboyle1959 @EamonnFlanagan I have used
3 sets of 9 reps (3/3/3 with 15 secs intra set rest between each 3). 3 mins between sets at a max of 85% 1RM.

[Andy Reay - Razor Performance @Razor_Perform]

@mboyle1959 @EamonnFlanagan 3 sets of 6 (2/2/2 with 15 secs intra set rest between each 2). 3 mins between sets at a max of 87% 1RM.
3 sets of 3 (1/1/1) with 15 secs intra set rest between each 1). 3 mins between sets at a max of 90% 1RM.

[Andy Reay - Razor Performance @Razor_Perform]

@mboyle1959 @EamonnFlanagan Intra set rest 15/20 secs.

[Andy Reay - Razor Performance @Razor_Perform]

@mboyle1959 @EamonnFlanagan I find 3 sets is the max, as they are fatiguing. Rest interval 2.5/3 mins and a max of 85% 1RM. Anything higher than 85% and you can’t get through the set. You basically get 9 reps in place of a traditional 5. Just from experience.

[Andy Reay - Razor Performance @Razor_Perform]

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[Pascio @IAmPascio]

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[Andy Reay - Razor Performance @Razor_Perform]

@hypefury Grow

[Examine.com @Examinecom]

How much protein do you need per day?

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#examined #protein #nutrition

[Andy Reay - Razor Performance @Razor_Perform]

@WSWayland Exactly the same. I actively seek out ‘different’ ideas. I may not eventually agree with them, but at least I have thought about it.