NEXT IN FAST
Mach 6 is here. Totally upgrade with new performance foam for a snappier ride.
Available now at Rehoboth Beach Running Company https://t.co/BLn69dbeke
Speedwork is training done faster than race pace. Different forms of speedwork include #intervaltraining on the track, fast #repeats done on the road or track and #temporuns or #fartlek, often done on forest trails. But embrace speedwork cautiously. #RunWithHal
Some runners judge performance by whether they won or lost. Others by how fast they ran, whether or not they matched their time expectations. Still others judge performance by how good they felt running, focusing on the experience. Only you can sit as judge. #RunWithHal
I just registered for 5th Annual SoDel Cares 5k Run / Walk & Non Competitive Mile Walk using Race Roster. Join me https://t.co/Xeyzi9XlNj via @RaceRoster