Relational Counselling

Integrative Psychotherapists (MBACP)
Individual & Couple therapy via F2F (Tadworth) and Online.
Start your healing journey today ↓

[Relational Counselling @RCSurrey]

Relational Counselling can provide you with the support you need and together we can find a way forward.

For more information visit: https://t.co/8d34q0VnbO💜

#therapy

[Relational Counselling @RCSurrey]

Even if the words pose no physical threat to you, if speaking negatively about yourself can cause such physical, often painful reactions, imagine what speaking positively can do 🤲

https://t.co/8d34q0VnbO 💜

[Relational Counselling @RCSurrey]

Reminder:

Getting enough quality shut-eye is essential for our overall health and happiness. Try to aim for 7-9 hours of sleep per night for a well-rested, healthier and happier you!

💜 https://t.co/8d34q0VnbO

#sleep #counselling #health

[Relational Counselling @RCSurrey]

We have a new blog out 💜

https://t.co/ahRxr1n92Y

[Relational Counselling @RCSurrey]

Therapy isn’t about a quick fix or superficial solutions.
It’s a journey… a process of healing that asks for honesty, self-reflection, and a willingness to grow over time.

#Therapy #Healing #selfcare

[Relational Counselling @RCSurrey]

We are sending our love to...

🌻 Those who are mums
🌷Those who have lost a mother or child
🌸 Those with tough parent relationships
�� Those longing to be a mum
🌼 Those who can't be mother's

And those who need it on Mother's Day 💜

https://t.co/8d34q0VnbO

[Relational Counselling @RCSurrey]

Sending a thoughtful message

Listening without interrupting

Expressing gratitude daily

These are just some examples of small gestures that build trust, safety, and emotional closeness over time.

Connection is a habit, not just a feeling.

https://t.co/8d34q0VnbO 💜

[Relational Counselling @RCSurrey]

When someone listens to you with care, understands you, and shows consistent emotional support, something powerful happens:

- Your nervous system relaxes
- Your attachment patterns can shift
- Your brain rewires through neuroplasticity

https://t.co/8d34q0VV1m💜

[Relational Counselling @RCSurrey]

What do you hope for your future self?

What would you love to feel, build, heal, change by this time next year?

Try writing a letter to your 2026 self; your hopes and the kindness you want to carry forward.

Seal it, save it, and open it next January.

https://t.co/8d34q0VnbO💜

[Relational Counselling @RCSurrey]

Today we invite you to reflect on what December means to you. For some, it feels like cosy gatherings.

For others, pressure and fatigue.

Take this week as an opportunity to pause, take a breath and gently come back to what you need.

https://t.co/8d34q0VV1m💜

[Relational Counselling @RCSurrey]

Did you know that holiday conflict is common; more people, more expectations, more emotions.

This season, listen to understand, take pauses, name your feelings and approach with curiosity.

It’s not disagreements that creates distance, it’s the way we move through them💜

[Relational Counselling @RCSurrey]

We have a new blog out 💜

https://t.co/yA07MNf3GV

[Relational Counselling @RCSurrey]

Healthy vs. Unhealthy Mind

A healthy mind can keep worries in proportion, stay present and speak kindly.

An unhealthy mind often feels the opposite; Critical, fearful, or convinced that slip-ups say something terrible about who we are.💜

https://t.co/8d34q0VV1m

#Therapy

[Relational Counselling @RCSurrey]

🌟This National Stress Awareness Day, give yourself a 5-Minute Holiday 🌟

Think of a place where you feel secure,

Visualise the colours, sounds, and smells,

Imagine being there,

Whenever you need, return to this haven and draw strength from it💜

#NationalStressAwarenessDay

[Relational Counselling @RCSurrey]

A candle burned in our home and in our hearts last night, for all the little ones gone too soon 💜

#waveoflight #babylossawareness

[Relational Counselling @RCSurrey]

No problem is too minor.
No worry is too small.
No feeling is too unimportant.

YOU matter 💜

#WorldMentalHealthDay #MentalHealth

[Relational Counselling @RCSurrey]

Every stage matters.💜

Whether you’re struggling to conceive, grieving the loss of a baby at any stage of pregnancy, or finding your way through life after loss, you are not alone.

Join us on October 15th at 7pm for #WaveOfLight

#BabyLossAwarenessWeek #WaveOfLight #BabyLoss

[Relational Counselling @RCSurrey]

https://t.co/8d34q0VV1m 💜

#therapy #healing #journey

[Relational Counselling @RCSurrey]

Comparing yourself to others hinders your own growth and limits your potential 💜

https://t.co/8d34q0VV1m