Sprinting is one of the most anabolic exercises:
- Testosterone spikes
- Growth hormone rises 10-20x baseline
- Fast-twitch fibers -> highest androgen receptor density in the body
- IGF-1 follows hours later
YOUR SEX DRIVE IS YOUR LIFE DRIVE
Most people treat sex like it’s just something you do in the bedroom (or don’t). But the truth is, that same energy that turns you on is the exact same energy that gets you out of bed excited for the day, makes colors look brighter, music hit harder, and work feel like play.
How alive you let yourself feel when you’re turned on is usually how alive you feel everywhere else.
If you shut it down, numb out, or treat your body like it’s only for getting stuff done, life starts feeling flat. Food tastes okay, not amazing. Ideas feel boring. You go through the motions. But when you actually tune in to that warm, electric hum inside your own skin (when you stop treating your desire like a problem and start treating it like fuel), everything changes.
You don’t need a partner for this. It starts with you noticing your own body: the heat in your chest, the tingles down your spine, the way your breath changes when something feels good. That’s not “dirty.” That’s your life-force talking. The more you let yourself feel it (without shame, without rushing, without shutting it off), the more it spills into everything else.
Suddenly you’re creating stuff that didn’t exist before. You laugh louder. You walk into rooms like you belong there. You stop half-assing conversations. Work stops feeling like work. You taste your coffee like it’s the first time. You’re turned on by life because you finally stopped turning yourself off.
Good sex isn’t the goal. It’s the proof.
When you’re fully alive in your body, you’re fully alive in the world.
The same current that makes you lose your mind in bed is the same current that makes you build an incredible life.
Let it flow. Your whole world gets brighter when you stop blocking the voltage.
~ Unknown
✨🙌🏽💫
My wife chased a flat stomach for years, and what finally cracked it was fixing her gut bacteria ASAP.
She started a probiotic and fiber at every meal a month ago, and honestly she's borderline pissed she didn't start sooner.
Here's exactly what killed her bloat:
Been saying this.
OJ hits the liver with fructose that doesn’t spike insulin like glucose does, the bioflavonoids lower cortisol, the potassium keeps your aldosterone in check.
Your thyroid warms up, T conversion improves, you feel it within days.
Before electricity, NOBODY slept 8 hours at once.
People had a SEGMENTAL sleep (First Sleep, Second Sleep)
First Sleep -> 1-2 hours awake -> Second Sleep
Typical schedule:
• Sleep around 8-9 pm
• Wake naturally around 12-1 am
• Stay awake 60-120 minutes
• Fall into second sleep until sunrise
What did they do in between?
- They procreated (Medical manuals showed it was the best time to conceive - the body was rested but not distracted by work)
- Prayers
- Check the fire, the animals
Was Aajonus was right about sleep?
Note: This mainly applies to white people living in Europe/US.
For African tribes (ie Hazda), this is not the case at all. They tend to sleep 5-7 hours uninterrupted every day, likely due to them living near equator & having a different exposure to daylight.
smoke all you want. just don't forget to clean your lungs after. a cup of mullein, chamomile, elderflower, and elderberry will have your chest breathing like it never held anything
If you want a flat stomach, fix your gut bacteria ASAP. I switched my approach a month ago and I'm borderline pissed I didn't start sooner.
Here's what actually got rid of the bloat:
About ENERGY AND SEX
For those who take sex very lightly, I leave this information here.
Chakras regenerate every 7 years, so if you've been with a person even once, their energy will stay with you for 7 years. That is if you don't clean there properly.
When you have sex with someone, a whole energetic process begins.
Mainly the root chakras (Muladhara) of both, come together and from this intimacy the auras merge, merge to create a great auric energy around the two.
Through separation, it leaves an energetic and karmic imprint. The more relationships you have with a person, the deeper the connection.
That's why sometimes you remember so much about your ex or who you became intimate with and you change your vibration and create energetic links that bring them together where they then continue to transmit energy on a subtle level.
In every relationship, some of the other person's energy is acquired. If you have relationships with people who are mainly dense, unconscious, devoid of light and love, unstable, then you acquire the same thing ...
You change to a paradigm where nothing makes you happy even though you have many reasons to be. If the other person did something that marked their karma, you acquire it and it can attract painful experiences.
On the contrary, if you are in a relationship with someone who is aware, full of light, full of love and who keeps their energy clean, a wonderful exchange of positive energy is generated for both people. Both grow in love and awareness.
The energy of love and sexuality is so great and magical that it vibrates so high that you reach an expanded state of consciousness. That energy also remains in you and me as new light codes.
If you sleep with a person who currently already has a partner, you consequently acquire the energy of that person and the partner (and the partner's partners).
There are no culprits, only unconscious people and consequences. You are your own boss, you can change when you decide.
Why do we attract people into our lives whose relationships with us are empty, painful and dense?
- First by vibration: we attract what we vibrate.
- Second for learning: the other person is a reflection of you, he will show you your shadows so you can recognize them and work on them.
- The third due to internal conflicts: You did not learn to love, you did not learn to Value ...
Consequently, we relate to people of the same vibratory level. You can even become attached ("falling in love") with someone like this, with the inability to love and value yourself until you end up using yourself. For it vibrationally perceives your need for Love, but only reflects your relationship with yourself. Love yourself and you will love others and others will love you.
This is not an invitation to not have sex, on the contrary, you must make LOVE as often as you want! But before that, vibrate up, to attract a person with whom you can be stable and help you grow and not tear down the evolutionary work.
People who have VIBRATION know how to choose LOVE and LIGHT.
Never sleep with someone you don't want to be with, don't do it out of revenge or because you have to..."
✨🙌🏾💫
A man's spiritual practices are completely irrelevant if his relational actions are toxic. True conscious partnership requires an equal, sovereign exchange of energy, respect, and presence.
A conscious woman functions as a clean, powerful mirror. If a man responds to that mirror with defensive projections, manipulation, or a demand for blind compliance, his spiritual journey is purely performative. You cannot claim to honor the Divine while actively disrespecting the living embodiment of it standing right in front of you. True evolution is measured by the capacity to hold space for depth, not the ability to perform spirituality for an audience.
Liquid Crystal Fascia Activation!
It's also called kuji kiri. It's already an established art. It maps out the lines of the fabric of space and time. It is where you draw your intent and then it is cast outward. It was made by martial artist assassins.
I feel like sungazing at sunrise & sunset accomplishes a similar thing, getting NIR wavelengths that penetrate deep into the eyes & body, experiencing benefits from the near-infrared link, as well as listening to birdsong & other nature sounds.
An immersive reality experience.
Walking barefoot starts the healing.
But if you want to fully reset your nervous system
-> Stand on kettlebells.
It sounds insane, until your plantar fasciitis vanishes and your breath drops for the first time in years.
Here's why
High Volume Jumping brute forces a natural adaptation in the body.
Bones become bulletproof.
Tendons, Ligaments, & Joints become resilient.
You become Explosive, Agile, & Athletic.
Become Super Human by Jumping around in your living room… for Free.