Carl Reader

Passionate about life and family. Helping others overcome challenges motivates me.

[Carl Reader @ReaderCarl]

@keithashley7 @mykneeguide @sharonleighmama Important to do the right exercises for you. As a coach on functional movements some of the exercises are not always beneficial for the knee

[Carl Reader @ReaderCarl]

@mugsym5 @mykneeguide @sharonleighmama It is however remember the knees default safe position is slighlty flexed. You have to be careful not to push to hard into extension.