#scallops Never buy frozen or fresh scallops in water. Make sure completely dry, season S&P then put into hot non-stick pan with olive oil & pan sear for 1-1.5 minute so nice & caramelized! Flip 1.5-2 minute on next side. #bingo#perfection#HealthyEating#YoureWelcome@TheRock
If you are reading this in 2019, God has a calling on your life. God still has something for you that you haven’t received. If you really want to find your calling, you’re going to have to spend some time talking to God. #SaturdayMotivation#SaturdayThoughts#SaturdayMorning