REathleticPerformance LLC

🚨Our mission will be to produce a healthier, faster, stronger, and more explosive athlete⚡️

[REathleticPerformance LLC @REathleticPT]

So I have 2 personal training slots available.

I have one morning slot and 1 evening slot.

DM if you’re interested to improve strength and or speed!

TRAIN TO DOMINATE!

[REathleticPerformance LLC @REathleticPT]

GOOGLE ME!!

[REathleticPerformance LLC @REathleticPT]

So the other day one of my athletes asked me to post my experiences in athletics and training.

Ok here we go!

[REathleticPerformance LLC @REathleticPT]

Baseball and softball coaches have players run miles for conditioning?!

When has a player run miles during a game? Answer is NEVER!

Players should drill on more specific attributes related to their own sport! PERIOD!

[REathleticPerformance LLC @REathleticPT]

Speed training isn’t just running to run.

Sprint training involves actually training athletes to become more efficient in the running form.

That takes continuous tweaks to arm swing action, stride length, proper sprinting posture over considerable time to become “FAST”

[REathleticPerformance LLC @REathleticPT]

Why train with me if you don’t!

1. Get stronger
I have athletes the deadlift over 500lbs and press close to 300lbs

2. Get faster
I have athletes that sprint sub 6.4’s for baseball with the fastest being 6.1. Also sub 4.5’s for 40yd.

3. Get explosive

4. Stay injury free

[REathleticPerformance LLC @REathleticPT]

Don’t act confused when you don’t make the team to all you young athletes.

If you want to be a top player on any team then stop making excuses on why you can’t train.

Your sport coach has to cut down from 30 kids trying out.

You made it easy for him/her!

[REathleticPerformance LLC @REathleticPT]

Excellence is success over time.

[REathleticPerformance LLC @REathleticPT]

Running for the sake of running without a specific purpose IS NOT SPEED training !

This goes out to the scam and weekend trainers out there!

True speed training is a periodized training program done consistently over time to create the specific adaptations needed to run fast.

[REathleticPerformance LLC @REathleticPT]

Sprint training mechanics

1. acceleration
2. Acceleration run
3. Max velocity

Specific drills - Triple extension

1. Arm swing
2. Frontside mechanics
3. Backside mechanics

If your not training these then your not training for speed.

[REathleticPerformance LLC @REathleticPT]

Focused!

[REathleticPerformance LLC @REathleticPT]

Getting Better is never easy, if it was easy…..

Team: @east_ridge_hs_baseball
Video Cred: @baileyslenses

#train2dominate #performancecoach #teamtraining!

[REathleticPerformance LLC @REathleticPT]

One rep = big dreams!

#traintodominate #lift #strengthtraining #strengthandconditioning #baseball #soccer #softball #football #basketball #sportsperformance

[REathleticPerformance LLC @REathleticPT]

Volleyball performance training!

#volleyballplayer #volleyballtraining #volleyballgirls

[REathleticPerformance LLC @REathleticPT]

#NewProfilePic

[REathleticPerformance LLC @REathleticPT]

Winning in more ways than one!

#train2dominate #performancecoach

[REathleticPerformance LLC @REathleticPT]

Doing what we do!

#speedtraining #speed #baseball #softball #soccer #footballmanager