I am a Registered Dietitian/Sports Dietitian /Personal trainer specializing in sports nutrition and wellness. I do speaking, consulting, and counseling.
AMAZING RESULTS - We are fighting pandemic pounds with a total of 316.86 pounds lost among 22 participants during our virtual wellness challenge that started March 15th and wrapped up on June 30th.
#COVID19Pandemic#WellnessWednesday#pandemicchallenge
All hands on deck. Our U.S. factories are working to develop, manufacture and deliver facial masks to the hospital community.
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Walk through aid stations. You lose less time than you would think. I timed myself running with a packin a 25K and found they pulled ahead only 7 seconds. But I caught and passed them by the next aid station. Particularly on hot days, you actually gain rather than lose.