ReCODE Coach

MNTP, CHHC, CGP A nutrition therapist with more than 600hrs of training.I have spent 5 years in the industry and am proud to be a ReCODE Cognition practitioner

[ReCODE Coach @ReCODEcoach]

Tru ‘Dat!

[Mark Hyman, M.D. @drmarkhyman]

Whether you are vegan, paleo, or just believe in eating healthy, we can all agree we should be eating whole foods and that we should avoid processed foods, sugars, refined oils, food additives or foods laden with antibiotics, hormones, or pesticides.

[Mark Hyman, M.D. @drmarkhyman]

To engage the powerful forces of the mind on the body you MUST do something.
If you’re not up for mediation, you can try:
Deep breathing
Doing Yoga
Taking a hot bath
Getting a massage
Watching a sunset
Walking in the woods or on the beach
Exercising
Spending time with friends

[ReCODE Coach @ReCODEcoach]

Turmeric tea to start your day – Fight cancer and build your brain at the same time ...
Ingredients 2 inches sliced turmeric root 2 inches sliced ginger root 4 cups water 1.5 tsp black pepper 2 tbsp honey (to taste) Instructions Thin slice two... https://t.co/4w1NUVM0YG

[ReCODE Coach @ReCODEcoach]

Do you take turmeric or curcurmin product daily or at least cook with it often? You just might start to remember other reasons your personal health IS within your control and should be your number one priority! https://t.co/SVhq9FAJXQ

[ReCODE Coach @ReCODEcoach]

If you are fatigued and tired and above the age of 40, don't rely on TSH values only. Definitely insist your doctor run a COMPLETE Thyroid Panel, this includes free T4 and free T3, along with autoantibodies and... https://t.co/ypI3tPsRID

[ReCODE Coach @ReCODEcoach]

Your body’s ability to heal is greater than anyone has permitted you to believe.
-Dr. Kelly Brogan

[ReCODE Coach @ReCODEcoach]

Dream. And dream BiG!

[ReCODE Coach @ReCODEcoach]

On my way to the integrative Medicine for Mental Health in Dallas. Featured speakers: Dr. Dale Bredesen, Dr, Terry Wahls and Dr Ben Lynch, among others. A focus on genetic and epigenetic influences in cognition, memory, and brain health is right up my alley!

[ReCODE Coach @ReCODEcoach]

@UniKurosawa Sun Basket provides sustainable, organic, nutritious meal plans.

[ReCODE Coach @ReCODEcoach]

Dreading the nightly meal PLAN after an exhausting day? Sun Basket's got ya covered. No more grocery store (for a few nights each week). Use EVOLVENutrition. https://t.co/chvmCMljrI

[ReCODE Coach @ReCODEcoach]

Dreading the nightly meal PLAN after an exhausting day? Sun Basket's got ya covered. No more grocery store (for at least a few nights each week). Use EVOLVENutrition for your discount code. #dinner #menu #recipes

[ReCODE Coach @ReCODEcoach]

No more grocery store! (or at least for part of the week). Organic, thoughtfully planned and sourced meals in minutes. #yum #whatsforsupper #dinnertonight https://t.co/chvmCMljrI

[ReCODE Coach @ReCODEcoach]

The consumption of toxins in our air and water may be more difficult to regulate and control, but YOU CAN control WHAT YOU PUT IN YOUR MOUTH. Here's Another reason you want to eat organic and GMO-free as much as possible. https://t.co/DAuLNorPQL

[ReCODE Coach @ReCODEcoach]

How is it summertime is coming to a close? Time to focus our minds on schoolwork and return back to the daily grind. Stock up on these foods to help the transition! https://t.co/fXNSoZlH2h

[ReCODE Coach @ReCODEcoach]

Going after culprits like "tau," is important. But even more important is making the dietary and lifestyle adjustments to prevent tau and amyloid from forming in the first place! https://t.co/JWFu6gYbJN

[ReCODE Coach @ReCODEcoach]

https://t.co/3b5BECRaJA

[ReCODE Coach @ReCODEcoach]

Are you concerned about brain health? Or, of one day not recognizing your closest friend? If so, or if you care about friends and family members dealing with poor brain function, don’t miss The Alzheimer’s and Dementia Summit. Brain... https://t.co/nT88Sg8Opc

[ReCODE Coach @ReCODEcoach]

https://t.co/a7FtKM7y5v

[ReCODE Coach @ReCODEcoach]

https://t.co/jqwKQ4Obc8

[ReCODE Coach @ReCODEcoach]

Exercise every day keeps brain decay at bay.