Redcar Running Club

A small, friendly running club in the North East.

[Redcar Running Club @RedcarRunning]

Club training sessions: Wednesday, 20 March 2024
3. Intermediate Session: with Brenda: Warm up to The Boating Lake, followed by a 400m/1 lap interval session. Up to 12 laps with 100m walk recovery. Back to the club, followed by stretches. Up to 5m/8.1k. Head torches are required

[Redcar Running Club @RedcarRunning]

Club training sessions: Wednesday, 20 March 2024
2. Mixed Abilities with Keith: Pyramid: Warm up to The Fire Station on the Trunk Road, followed by a lamppost pyramid session. Cool down back to the club. Up to 5m/8.1k

[Redcar Running Club @RedcarRunning]

Club training sessions: Wednesday, 20 March 2024
1. Beginners Group with Cathy: Intervals: Week 4: 90s running, 90s walking, repeat 8 times. This group will always keep together.

[Redcar Running Club @RedcarRunning]

@ANDREWTHRIP Thanks for the photos of our runners, Andrew 👍

[Redcar Running Club @RedcarRunning]

Well done to our intrepid trail runners! Especially Lisa for winning her age category. Whoop whoop!

[Redcar Running Club @RedcarRunning]

Don't forget to bring your money to this week's @redcarparkrun – refuel after your run with home-made cakes and raise money for the Trinity Holistic Centre at @SouthTees Remember; no cash, no cake!

[Redcar Running Club @RedcarRunning]

We're holding a quiz night with @RedcarCricket to raise funds for a defibrillator… Please come along and help us raise some cash https://t.co/B2qJiDdujw

[Redcar Running Club @RedcarRunning]

We've written a new blog post on running safety – https://t.co/gJuTkbDtNB – aimed mainly at female runners but worth checking out if you run by yourself. And in case you think we're over-reacting, it's worth checking out https://t.co/VRXMPDrFL7 – harrasment is prolific ☹️

[Redcar Running Club @RedcarRunning]

This looks like a good one, if anyone fancies a wee trip to the Lakes…

[Coniston 14 @coniston14]

Coniston 14 on Twitter https://t.co/hUb1ewmCC8

[sportsshoes_com @sportsshoes_com]

WIN a Montane Icarus & Phoenix jacket for two - to enter this #competition, LIKE, RETWEET & TAG A FRIEND by 17th December 2018. T&Cs apply - Good Luck!

Explore @MontaneUK here: https://t.co/PJyZpqywgm

[Redcar Running Club @RedcarRunning]

I've never even figured out how to add training to my @GarminUK device, let alone programme a route into it… kudos to those that can figure it out 😁 #ijustfollowsomeone #hopetheyknowwheretheyregoing

[Redcar Running Club @RedcarRunning]

A big 'Well done!' to everyone who raced this weekend, especially those who slogged their way around the @HardmoorsUltras Rosedale races – it was a scorcher!

[Redcar Running Club @RedcarRunning]

What were the top tips we learned from @iRunSometimes at our first @EnglandAthletic #ClubRun ? Find out in our latest blog post: https://t.co/36sJMjWCtf

[Redcar Running Club @RedcarRunning]

Well, just about recovered from the first of our #ClubRun coaching sessions with @iRunSometimes – looking forward to the next one on 8th August (in a weirdly, masochistic kind of way!) 😁

[bendave @iambendave]

We’ve just past £10k on @JustGiving, what an absolutely FANTASTIC way to start Running Yorkshire Eve!

To put that in to context that will fund around 1250 calls to The @theCALMzone help line!

If you haven’t yet please please consider donating here - https://t.co/TxczULv5he

[parkrun UK @parkrunUK]

Everyone is welcome at parkrun, whether you walk, jog, run or volunteer 👋🏻

There are just a few simple things that help keep parkrun enjoyable and safe for everyone 🤓

Please help us spread the word by sharing the parkrun code 👇🏿

🌳 #loveparkrun

[Redcar Running Club @RedcarRunning]

Devastated to hear the tragic news about Tony Holland @Ultrarunner2 Our thoughts and prayers are with Shelli, his son, and all his family and friends. He has left a big hole in a great many hearts in the running community 💔

[Redcar Running Club @RedcarRunning]

If you (or anyone you know) hasn't already tried a @parkrun show them this video… Then get yourself along to @redcarparkrun and see just how on the mark it is 😁 https://t.co/pHPhqTRzpg

[parkrun UK @parkrunUK]

❌ You are too slow
❌ It's a race
❌ You won't know anyone
❌ It's super complicated
❌ You need fancy gear

You've heard the misconceptions, now let us show you what really goes down at #parkrun 👇🏽

🌳 #parkrunReality

[Redcar Running Club @RedcarRunning]

Due to the football, the ClubRun coaching sessions have been re-arranged. The new dates are 25th July and 8th and 22nd August.