Health Coach ☀️ I help artists reach their health goals and rediscover their creative vision. “ How far can you see, the best is yet to be” John Bottomley
@tferriss “To live the life that I would love, To postpone my dream no longer But do at last what I came here for And waste my heart on fear no more. “
💜 this poem is everything, thank you 🙏
When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible.
Just a we reminder as we attempt to navigate complex systems like health. The "consensus" is that we should avoid the sun at all costs. And that is likely flat-ass wrong.
Insufficient Sun Exposure Has Become a Real Public Health Problem https://t.co/oSZLdDbHxL