RED Wellbeing

Offering tools and technology which reduce stress, build resiliency and enhance your overall well-being. It's all about your performance, health and happiness.

[RED Wellbeing @REDWellbeing]

Want to add more healthy years to your life? Drink 5+ glasses of water a day & 1/2 your risk of certain diseases.

[RED Wellbeing @REDWellbeing]

Eat more slowly. It takes 20 minutes for “I’m Full” signals to reach the brain.

[RED Wellbeing @REDWellbeing]

Combining exercising & socialising will make the time you spend getting fit more fun & help you stick to it.

[RED Wellbeing @REDWellbeing]

A good breakfast will sustain you through to lunch, remember that sugary cereals will only give you a quick lift.

[RED Wellbeing @REDWellbeing]

Eat breakfast! A recent study shows people who missed breakfast are more likely to be overweight & less intelligent

[RED Wellbeing @REDWellbeing]

Be active for at least 30 mins at least 5 days a week.

[RED Wellbeing @REDWellbeing]

On a piece of paper write the following: eat no more than 6g of salt a day; 5+ portions of fruit and veg a day.

[RED Wellbeing @REDWellbeing]

Watch your drinking rate! A liver can only process 1 unit of alcohol an hour; be careful not to exceed this & keep well hydrated with water

[RED Wellbeing @REDWellbeing]

One third of employees would leave a job due to poor #wellbeing in the #workplace https://t.co/nmQ4U33k7r

[RED Wellbeing @REDWellbeing]

People always saying how important it is to drink plenty of water, well it's true and can help your #productivity

[RED Wellbeing @REDWellbeing]

Sit less and move more!! The average adult spends 15 hours sitting each day.

[RED Wellbeing @REDWellbeing]

New guidelines call for us to aim to stand for a min of 2 hours throughout the working day. Sit less, move more!

[RED Wellbeing @REDWellbeing]

Start the day right 2% dehydration slows your brain function by 20%. Drink plenty of water #productivity #wellbeing

[RED Wellbeing @REDWellbeing]

The weekend is almost here folks ... what have you got planned over the next two days? #relax #enjoy

[RED Wellbeing @REDWellbeing]

Had a tough day? Go for a run to help forget about those work stresses! #ClearYourHead

[RED Wellbeing @REDWellbeing]

Reset your minds negative filter by taking the time to focus on what's gone well every day. https://t.co/nmQ4U33k7r

[RED Wellbeing @REDWellbeing]

It’s important to take a break when working at a computer all day. Enjoy some #healthysnacks

[RED Wellbeing @REDWellbeing]

Experts recommend that we eat at least 2 portions of fish a week, 1 which should be oily. Good for brain & heart.

[RED Wellbeing @REDWellbeing]

You’ll sleep better with exercise. Get at least 4-6 hours of moderate exercise a week & your sleep should improve.

[RED Wellbeing @REDWellbeing]

Fish such as sardines, mackerel, salmon and tuna are also 50% water.