Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position:
Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep.
Try this tonight (takes ~1–2 minutes):
- Slowly move eyes left → right (a few times)
- Then counterclockwise circle → clockwise circle
Look up → down
- Gently attempt to look toward the bridge of your nose (faux cross-eyed)
- Finish with a long exhale to slow heart rate
Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax."
Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology."
No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.
This is the last call for my tax planning guide
I break down every single tax saving strategy that I wish I knew 3 years ago in a 30,000 word Notion guide
Most of these need to be implemented by December 31 to save money
RT / comment below and I'll DM you a free copy
All Paid Courses (Free for First 4500 People)
𝗣𝗮𝗶𝗱 𝗖𝗼𝘂𝗿𝘀𝗲 𝗙𝗥𝗘𝗘 (PART - 2)
1. Artificial Intelligence
2. Machine Learning
3. Cloud Computing
4. Ethical Hacking
5. Data Analytics
6. AWS Certified
7. Data Science
8. BIG DATA
9. Python
10. MBA
(72 Hours only )
To get-
1. Follow @yourtechgirl24 [MUST]
2. Like & Retweet to get DM
3. Reply " All "
The best returns on $ I've gotten in order:
1) Fastest internet connection possible
2) Multiple computer screens
3) Multiple chargers around house
4) Ear plugs, black out curtains, cooling mattress
5) Room temp control
6) Best chair & working desk
7) Fastest computer for needs
8) Air filters
9) Pre-made meals
10) Laundry Service
11) House cleaning
12) Lawn care
13) Rideshare
14) Neighborhood off highway with good stuff & people in walking distance
15) Home gym setup
16) Flying Semi-private
@CRInvestor I respectfully disagree. I’d like to see more than a chart supporting your predictions of a top at 400k. Brian Bemish, bold predictions are fine, but without solid evidence, overly ambitious or extreme forecasts may diminish your credibility.