Reena!! 🎏☘️ リナ!!

A summer spirit loving life and sharing field notes!
◈ Journaling YouTuber-to-be! 💌 Learning Japanese 🔰
◈ Design: SometsukeMezzo pfp:kadenokoji iori

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

Hi Hi! I'm Reena, your summer spirit companion!🎏

🗒️ Journaling + Planning + Reading + Studying
🎐 Singing with friends ♪(´▽｀)
🖍️ Art
🌻 All things whimsical and fun!

Let's learn together and keep a log of it, okay?

🎨: SometsukeMezzo #vtuber

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@Cowcodiletemk All of your designs are sooooo cool (⁠✷⁠‿⁠✷⁠)

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@KadenokojiIori Good job, Iori-san!

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@marveymel 3-4 is plenty of time to drop a cover! :0 !! I believe in you!

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

IRIAM streamer friends, what's one goal you want to achieve?

And are you willing to work really hard towards it for 3-4 months?

I may have a little idea...! (⁠人⁠ ⁠•͈⁠ᴗ⁠•͈⁠)

Please tell me! Pleasepleaseplease!!

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@HoshinoUtaVT That's totally possible if you practice most days! ᕙ⁠(⁠＠⁠°⁠▽⁠°⁠＠⁠)⁠ᕗ

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@razaldia You can do it, Raz! I believe in you!!

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@ViperNullVT This is great news!! (⁠≧⁠▽⁠≦⁠)

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@boujee_lemonade I experienced runner's high and was so wowed... (⁠๑⁠♡⁠⌓⁠♡⁠๑⁠)

I don't like goooooing to the gym but I like feeling refreshed! If you make it the last big thing you do in a day, you get rewarded with yummy food, a warm shower, and pajamas! (⁠ ⁠◜⁠‿⁠◝⁠ ⁠)⁠♡

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

I found a way to keep winter blues away, but you're not gonna like it... (⁠˘⁠･⁠_⁠･⁠˘⁠)

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@razaldia Oh my goodness you're right!!!!!

Wow! I'm going to go gray and run a marathon!

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

It's never too late!

Do some stretches in bed! Sit up and roll your shoulders. Try to touch your toes. Reach up really high!! Roll your wrists!

You can do that all from bed, and it's a little boost. Leave a curtain open, if you can! :D

Milk (plant milk or not), eggs, oranges, and breakfast cereals have a good amount of Vitamin D too! And if you can, take some magnesium before bed. It helps you get a good amount of sleep.

I'm rooting for you! Baby steps! Even just a little stretch, a peek at the sun, and a handful of cereal can give you a little boost!

Ganbare!! (⁠ﾉ⁠◕⁠ヮ⁠◕⁠)⁠ﾉ⁠*⁠.⁠✧

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@razaldia I found out that running increases your Brain-Derived Neurotrophic Factor, which helps build new brain cells and promotes neuroplasticity. That's so ‼️‼️‼️‼️

So you're telling me that I will have 100% more dopamine AND I can learn more???

(⁠☉⁠｡⁠☉⁠)⁠!!!!!! AMAZING!!!!!

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@Mycenas_Cottage I really like milk!!! Milk is very welcome at the shrine!

Please bring the one with your face on it!

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@Merri_Mellow Exercise (⁠╯⁠︵⁠╰⁠,⁠)

The doctors were right!

I've been taking my vitamin D and letting in natural light and having a fixed bedtime too!

It's... Working?!?!?

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

It's *gulp* exercise. I went for a run and was so dopamine-filled that I felt like I saw the sun for the first time (⁠☆⁠▽⁠☆⁠)

That, taking vitamin D, and having a fixed bedtime (everyone hates that part!)

I think a really big struggle for people is finding motivation to go to the gym! So you have to trick your brain a little and make it as easy as possible. Gym clothes already picked out, shoes by the door, water bottle in the fridge the night before. So all you have to do is get up and go! Sleeping in gym clothes (if it's comfortable) could add even less friction!

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@bijisburrow If just one vtuber did a good cover of "Angel with a Shotgun", it would fix everything (⁠ ⁠´⁠◡⁠‿⁠ゝ⁠◡⁠`⁠)

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@OrpheusNephilim ahhhhh, this is seriously the best (⁠*⁠´⁠ω⁠｀⁠*⁠)

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@HoshinoUtaVT Thank you, Uta 🥹

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

Oh my goodness, 100 koifriends already?!

Thank you so much for supporting me! I'll be sure to do my very best during my debut to make you all proud~

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

@Chiaki_herbals It was! (⁠*⁠´⁠︶⁠`⁠*⁠)

[Reena!! 🎏☘️ リナ!! @ReenaFieldnote]

Good night, koifriends! (⁠ ⁠ꈍ⁠ᴗ⁠ꈍ⁠)

It's another early morning tomorrow, but I'm excited to live another fun day!