Reformation Training

-Reformation Training by Kieran
-Personal Coach
-Expert Nutritional Advisor
-Enfield/North London
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[Reformation Training @ReformationTra1]

1 day on and still nothing... #poorcustomerservice @virginmedia

[Reformation Training @ReformationTra1]

Hi @virginmedia been trying to contact you for #4months to find out the whereabouts of my #tv ! Inconvenient when I'm paying my monthly fees for a service I cant use without the tv..Still no response, please get in touch #badcustomerservice

[Reformation Training @ReformationTra1]

@virginmedia Still no luck. I need someone to escalate this and fast. If not I'm going to the financial ombudsman... had enough!

[Reformation Training @ReformationTra1]

Hi @virginmedia been trying to contact you for #4months to find out the whereabouts of my #tv ! Inconvenient when I'm paying my monthly fees for a service I cant use without the tv..Still no response, please get in touch #badcustomerservice

[Reformation Training @ReformationTra1]

@virginmedia I will do this however I'm not happy about it. I've been told on 5 occasions I will receive a call back... virgin media have #poorcustomerservice and #poorcustomercare

[Reformation Training @ReformationTra1]

@virginmedia It was online. I've been paying for TV services and unable to use them as the gift that was promised hasn't been arrived. Yet there's still no solution to my problem... please sort this.

[Reformation Training @ReformationTra1]

@virginmedia Yes! It was meant to have come beginning of June. I have called 6 times and even went to the complaints department yet nothing has been sorted and I've wasted hours on the phone. I can't believe how it has been such #awfultheservice.

[Reformation Training @ReformationTra1]

REFORMATION STEP CHALLENGE
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So many people interested and more than expected are involved already.
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Simple challenge that includes everyone.
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Get your family, friends, kids, dogs, neighbours and so on… https://t.co/zE5t398764

[Reformation Training @ReformationTra1]

BACK SESSION YESTERDAY!
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Sorry about the phone quality on this one 🤷��♂️ nevertheless...
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Wide Grip Pull ups
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Banded Bent Over Rows
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Single Arm Banded Rows
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Single Arm Banded Close Grip… https://t.co/OwKiS0wVfE

[Reformation Training @ReformationTra1]

CLICK ON THE LINK IN MY BIO 🔗

#reformationtraining @ At Home https://t.co/T2AWZ9FutD

[Reformation Training @ReformationTra1]

PLEASE CLICK ON THE LINK IN MY BIO! 🔗
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#reformationtraining @ Home Sweet Home https://t.co/cCrKFc3j0D

[Reformation Training @ReformationTra1]

Way back when I thought competing was for me...FITNESS IS NOT ABOUT 6 PACKS AND A BIG BOOTY.
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There were so many great things that came from competing and it taught me a lot. There were also many things that made… https://t.co/FYt73dQbYv

[Reformation Training @ReformationTra1]

3 EXERCISE BACK WORKOUT!!
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#reformationtraining
#teamreform @ London, United Kingdom https://t.co/SahokOxse5

[Reformation Training @ReformationTra1]

We celebrated the result with a session together! @dickiewooduk
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Had such a good 12 weeks training this man right here. Swipe left and see something that not many can do in that 12 week period.
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For the… https://t.co/hW7S68gTi9

[Reformation Training @ReformationTra1]

MINIMAL EQUIPMENT LEG WORKOUT
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Yesterday's leg session broken up into separate videos! 🔥
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By far the toughest leg session I've done so far 😅😵
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GIVE IT A GO AND TAG ME ON HOW IT WENT!… https://t.co/lAjPYsja5x

[Reformation Training @ReformationTra1]

Although I'm enjoying a slowing pace in life at this present time, I also miss going out to eat and shifting weight like this. Especially miss EATING OUT! Hopefully soon we will back to normal and we can look back… https://t.co/yVc8y6c0le

[Reformation Training @ReformationTra1]

Can you use quarantine as a way of getting results?
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If you feel like you've gone backwards there's still plenty of time to make up for it and achieve something great!
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If you feel like you are struggling with… https://t.co/Yz3GGPmJQI

[Reformation Training @ReformationTra1]

HAMSTRING CURLS FOR THE GIRLS
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Naaa just messing, this one's for everyone. Manage to blast my legs in the sun yesterday. Managed to come up with this variation for hamstring curls which worked well so thought I'd… https://t.co/X2LkCaJ2Ob

[Reformation Training @ReformationTra1]

FULL LOWER BODY (BASICALLY BIG FAT BOOTY BURN) 🔥
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Abductor Side Steps (more than 10 reps... it's 10 reps each way x 3)
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Banded Squats 10 reps
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Band Reverse Lunges to Kickbacks 10 reps
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Banded Donkey Kicks… https://t.co/UuIWbKhRCX

[Reformation Training @ReformationTra1]

A FEW EXERCISES YOU CAN DO USING BANDS WITH HANDLES!
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➡️ Banded Straight Arm Pulldown
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➡️ Banded Bent Over Row
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➡️ Banded Tricep Extensions
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➡️ Banded Bicep Curls
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➡️ Banded Hammer Curls… https://t.co/MD1UWVSqwQ

[Reformation Training @ReformationTra1]

ONE FOR THE "BROS" 💪😅
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It's been difficult try to find ways to create new ideas that are effective in muscle retention (maintaining) during this funny old period. As 💩 as it might seem I am getting a lot out of… https://t.co/PqqGmEJ9Sk