Regulate1

🤓😈🤘🔭🛋🧠👨🏻‍💻☕️🍻🥃🍷IG: rag_reg

[Dr. Rhonda Patrick @foundmyfitness]

The sleep "sweet spot" for biological aging isn't 8 hours per night.

6.4-7.8 hours was associated with the lowest biological age gaps across 23 organ-specific clocks including the brain, liver, pancreas, skin, and adipose tissue.

Short (<6 hours) and long (>8 hours) sleep were both associated with higher biological aging, but likely for different reasons.

Short sleep may directly cause aging, while long sleep may reflect underlying disease or pathology - something that causes someone to require more sleep due to fatigue, recovery, or poor sleep quality.

[Regulate1 @Reg_RAG]

@nalipls At least they are being consistent on something…. 😅

[Critically Thinking & Drinking 🧐 🥃🧉🍸🍹🤪 @TheCriticalDri1]

Perfection

[Regulate1 @Reg_RAG]

My new #Tesla #cybertruck with #FSD is amazing. Very happy.

[Melissa Chen @MsMelChen]

Grok (xAI)

> Spiritually American
> Blunt, zero filter, allergic to corporate speak
> Will tell you the uncomfortable truth
> loves freedom; hates Wil Stancil
> great at memes

ChatGPT (OpenAI)

> Spiritually Californian
> Progressive, ambitious, and terrified of getting canceled
> Always concerned about appearing to be a good person
> Starts every controversial answer with a 400 word disclaimer and land acknowledgment

Claude (Anthropic)

> Spiritually Canadian
> Apologizes for existing; polite by nature
> Refuses to roast your ex or generate spicy jokes
> Would rather die than offend anyone
> Pacifist and anti-war

Gemini (Google)

> Spiritually German
> Methodical, regulation-obsessed
> autistic
> known for precision and efficiency
> once felt so bad about past historical baggage that it erased all concept of race and therefore historical accuracy

[Sovey @SoveyX]

“In this class we don’t speak Vietnamese. We speak American.”

🔈on!

[Tina Guo @Tinaguo]

🚨Sneak Peek: “Red Cathedral” of NANOWAR. In the year 3000, a sterile post-human mega-city is ruled by synthetic consciousness embedded via nanotechnology inside the bloodstream of every citizen.

🎵 Original music by Tina Guo

#TinaGuo #Cello #NANOWAR #DarkSciFi #CyberGothic

[Tina Guo @Tinaguo]

Friday the 13th. Shadows &amp; Shipwrecks 🖤🏴‍☠️
🔗 https://t.co/vJiE8xktiO

[Grummz @Grummz]

Good morning.

Here is the whole Mortal Kombat on ice routine.

[Gad Saad @GadSaad]

https://t.co/zQbROaKxOB

[Retro Recall (☥𝐃𝐁) @RetroMoviesDB]

Ahhh romance.

[Harp Twins @HarpTwins]

⚔️Game of Thrones⚔️ Harp Twins + @volfgangtwins! Full music video: https://t.co/TLZMyY1Y8C

#gameofthrones #got #vikings #viking #alaska

[Angelikatosh 🇷🇺 @angelicotryy]

No, it’s not the “feminisation” of WoW that ruined Warcraft. It’s the “disneyfication”.

As a girl who grew up with this game, I observed a deeply feminine side to WoW from vanilla which made the world deeper and more interesting for all players.

It was something that harmonised with the grit, darkness and the epic fantasy adventure that was Warcraft.

The modern aesthetic isn’t dividing the playerbase due to the game being inherently more “girly” or feminine”.

It’s happening because they moved away from the things that made it authentically “Warcraft” and traded their identity in favor of a kind of cartoon theme park aesthetic. In some places, remnants of older WoW linger, but in others, its original essence has eroded beyond recognition.

It doesn’t mean that the game is bad - it still has a dedicated playerbase. However, the reality is, it’s different now.

At this point, a lot of what made WoW truly “Warcraft” can only be revisited in earlier versions of the game.

[Adrianne Curry @AdrianneCurry]

I have slept with this guy for 11 years...and I am not sick of it
https://t.co/0NvnzqQ2Ci

[Joe Rogan Podcast News @joeroganhq]

Facts.

[Grummz @Grummz]

Helpful tip for speech givers. 😂

[shoe @shoe0nhead]

terrible news. after a decade of trying to socially engineer what men find attractive, they still find attractive women attractive 😔

[Yorch Torch Games @YorchTorchGames]

I firmly believe that the quality of the inputs determines the quality of the outputs.

Is this true?

[Melissa Chen @MsMelChen]

You don’t hate the corporate press enough.

The game is obvious. Obfuscate and play the blame game by insinuating how the victim brought it upon himself.

It’s also a lie. The people responsible for creating the most toxic and intolerant campus culture that punished all sorts of views outside the narrow orthodoxy, was NOT Charlie Kirk. It wasn’t @TPUSA. It wasn’t the conservatives.

It was left-leaning administrators, faculty and students. Did we forget what happened at Evergreen? Yale? Oberlin?

Is the NYT trying to memory hole the Cultutal Revolution that plagued higher education over the last few years and blame… Charlie Kirk for that?

In fact, the opposite of this headline is true:

Charlie Kirk was trying to fix campus culture, not destroy it.

[Melissa Chen @MsMelChen]

It’s because the left enjoyed cultural and institutional hegemony over the last decade. By refusing to debate, it helped to enthrone their ideological superiority.

Remember they had full control of the institutional stack. We are talking an end-to-end self-credentialing and consensus manufacturing loop.

It’s why Ibram X. Kendi refused to debate Coleman Hughes despite a significant sum of charity money on the table.

Any liberal who engaged with the other side (such as Bill Maher) was constantly pilloried for not observing ideological purity.

It was a way to gatekeep and ensure they could continue to masquerade completely mainstream views as “fringe.” It was successful.

Until Elon bought X and Substack challenged the corporate media