René Spires

I am a health coach 🥑🥕🍅🍎🍉🥝 A Meditation guide🧘🏼‍♀️➿🧘🏻‍♂️
I am a ⛵👩 who is just loving everyday God gives her.

[René Spires @ReneSpires]

We launched The Salty Dawgs Log this week. ⚓
7 subscribers already. 😊
Thank you to everyone who has climbed aboard as we prepare SV LunaKai for her next adventure.
🌊 Follow along:
#SailingLife #BoatLife #LunaKai
https://t.co/V0aA7OEQFN

[René Spires @ReneSpires]

⚓ We Did It! The Salty Dawgs Log Is Officially Live! ⚓
After months of dreaming, planning, boat projects, and preparing Luna Kai for our next chapter, we've launched The Salty Dawgs Log on Substack.
We'll be sharing: 🌊 Life aboard a 1973 Cal 2-46 ketch.
https://t.co/X6v2DcZr96

[René Spires @ReneSpires]

Check out Vera Bradley Red Paisley luggage suitcase rolling wheels full around zip Large https://t.co/RgazRRoEb3 #eBay via @eBay

[René Spires @ReneSpires]

I just published a new post on my @buymeacoffee So, what are we up to? 🤔
https://t.co/AqB78IYcNM

[René Spires @ReneSpires]

I just published a new post on my @buymeacoffee So, what are we up to? 🤔
https://t.co/AqB78IYKDk

[René Spires @ReneSpires]

If your body is stressed, it doesn’t prioritize healing — even if you’re taking “all the right things.”
Absorption depends on safety.
Digestion depends on regulation.
#NervousSystemHealing
#RootCauseWellness

https://t.co/UayXTw3T54

[René Spires @ReneSpires]

Most women I work with aren’t “deficient” because they’re doing things wrong.
#RootCauseHealing
#NervousSystemHealing
#WomenHealingWomen
#HolisticCancerSupport
#MidlifeHealing
#SeaSister
https://t.co/I3CVR6pTyC

[René Spires @ReneSpires]

I just published a new post on my @buymeacoffee This was the highlight of everyone's day!
https://t.co/HUMvGms5Ff

[René Spires @ReneSpires]

I just published a new post on my @buymeacoffee Christmas in Deltaville, VA is Magical
https://t.co/gxgcs5xqaj

[René Spires @ReneSpires]

Wild Willy just supported Skip & René Spires on @buymeacoffee! 🎉

Skip & René Spires is Creating stories, smiles, and salty little adventures from 2saltydawgs. You can support them here — https://t.co/RBbXotKY7L

[René Spires @ReneSpires]

Wild Willy just supported Skip & René Spires on @buymeacoffee! 🎉

Skip & René Spires is Creating stories, smiles, and salty little adventures from 2saltydawgs. You can support them here — https://t.co/RBbXotKqid

[René Spires @ReneSpires]

I just published a new post on my @buymeacoffee Forget Stuffing a Turkey
https://t.co/b7qvGzBfOH

[René Spires @ReneSpires]

I just published a new post on my @buymeacoffee Cruising isn't always perfect but it's real
https://t.co/TGXs9PWQaq

[René Spires @ReneSpires]

A HUGE thank you to Mary & Jeff from SV Finte 💛
You just became our first supporters — and our hearts are full.
Hope to see you downwind someday. ⛵💛🌊
— Skip, René & Kai
https://t.co/RjTKGpZqVI

[René Spires @ReneSpires]

Sailing teaches you a lot about love…
How to ride out the storms, savor the calm, laugh when the wind shifts, and hold onto each other through every wave. 💙⛵️
Read the full post..
https://t.co/LoEKi2ukBP

[René Spires @ReneSpires]

Forget stuffing a turkey… try stuffing an entire LIFE up a ladder. 😅🦃 And then into a boat and find a place to stuff it yet again. 😂
Boat life doesn’t take holidays off.
But I’m grateful for this wild ... https://t.co/yH4jEAUwaf

[René Spires @ReneSpires]

🌊 Why So Many Sailors Cross from Hampton, VA to the BVIs in December ⚓️
A lot of people ask why December is the prime time.
https://t.co/1k2eVP9OpH

[René Spires @ReneSpires]

https://t.co/0OxkpTrvCp

[René Spires @ReneSpires]

Feeling tired, foggy, or bloated?
It’s not just age—it’s your hormones.

You can reset naturally—especially if you're in midlife or healing after cancer.

🌀 Coaching spots open. DM me “BALANCE” for details.
#HormoneHealth #CancerRecovery #MidlifeWellness

[René Spires @ReneSpires]

@beatcancerorg I will be on