“Most of us try to live in some variation of the Serenity Prayer, in acceptance, courage, and wisdom, but our minds and bodies do not always cooperate.”~@ANNELAMOTT
Mental health refers to your cognitive, emotional, and social well-being. Mental health affects how you think, feel, behave, and is crucial at every stage of life.
The WHO defines mental health as a state of well-being in which an individual can realise his/her own potential and can handle stresses of everyday life while working productively and fruitfully, making a meaningful contribution to the community. How do you define mental health?
The choices you make in your everyday life can influence the state of your mental health. But sometimes, reading something inspirational can also have a positive effect on us.