This quick, half-hour class makes adding a core workout to your daily routine easy. Your instructor will carefully explain each Stretch and Core exercise so you understand how it works and why itโs so important to your overall fitness
REVIVE FITNESS & SPA @fitness_jmd Takes his clients to a next level with games.This is a fun way to help clients participate in interval training, boost their heart rates and get them laughing.#fitgirls#girlsworkout#personaltrainer#revivefitness @revive_fitnessandspa
BOXMASTERS. BoxMaster is great for improving stamina, coordination, agility and cardiovascular health. Its unique design allows members to throw any punch or combination of punches, with the feel of hitting a focus mitt #trainingday#fullbodyworkout#beastmode#boxing
This incessant movement keeps the heart rate elevated which in turn maintains the intensity of the workout at a level thatโs great for fat burning. Blend this with the powerful and fast moves of the upper body and the intensity increases, consuming even more calories.
Street dance class is a dance class with intense choreography designed with a more humble and technical approach to fitness.
@RevivePB We offer basic warm-ups and teach you choreography with some tricky moves.Most importantly, you are guaranteed a great workout while having fun!
LBT in action .Lunges: great for firm bums and thighs. Work towards a firmer bum, tum and leaner legs by attending our 'Legs, Bums & Tums' #revivefitness#lbt#Fitness#gymlife
Core and stretch available now for you. This quick, 45 minutes class makes adding a core workout to your daily routine easy. Your instructor will carefully explain each Stretch and Core exercise so you understand how it works and why itโs so important to your overall fitness.
The particular combination of high-intensity drills in a circuit with interval rep sessions is being touted as one of the best (and most hardcore) full-body and endurance workouts ever. @RevivePB#fitness#PottersBar
Want to take your training to the next level? This new piece of equipment comprised of a pair of thick metal bars with handles in the middle. This allows you to carry the bars and gives you the ability to load weights onto each end.
Here each move switches on your core and uses your abs to accompany the major muscle groups, teaching them to work in conjunction with the rest of the body #pottersbar#revivefitnessandspa@RevivePB