@soodustic I think considering that 1lb of fat is 3500 calories, you should be okay. Even before you subtract your maintenance, thats not even 1lb. Especially after a long fast! Youโll be okay. I think overall its more of a mental setback than a physical one. :)
Are 24hr fasts even productive? Like they feel pretty easy, are they that much better than just doing omad? Like should i even bother if i cant go longer than 24 hrs???