Rezl - Resilience for Everyone!

Rezl - The Mindfulness app to improve your Resilience

[Rezl - Resilience for Everyone! @RezlApp]

#COVID19 pandemic is causing many to feel #anxious and #overwhelmed. We are providing 2000 Rezl apps FREE. Rezl uses scientifically proven mindfulness techniques to reduce anxiety and improve sleep. To get #rezlfree send an email to [email protected] or visit https://t.co/mA9yDTMyIk

[Rezl - Resilience for Everyone! @RezlApp]

@bestb2bsoftware We totally agree! We offer Rezl as an employee perk which benefits each employee hugely, as well as their employer.
https://t.co/U10GVqkSs7

[Rezl - Resilience for Everyone! @RezlApp]

@AdultingByLola https://t.co/rzuYHi7aqS

[Rezl - Resilience for Everyone! @RezlApp]

Research shows that MBCT helps people to
- Deal with stress & pressure
- Reduces absenteeism & staff turnover
- Improves concentration, reducing mistakes
- Increases productivity
- Improves self-esteem & job satisfaction

Choose Rezl as an employee perk!

#Rezl
#employeeperk

[Rezl - Resilience for Everyone! @RezlApp]

Research shows that MBCT helps people to
- Deal with stress & pressure
- Reduces absenteeism & staff turnover
- Improves concentration, reducing mistakes
- Increases productivity
- Improves self-esteem & job satisfaction

Choose Rezl as an employee perk!

#Rezl
#employeeperk

[Rezl - Resilience for Everyone! @RezlApp]

- The impacts of MBCT have been extremely well researched over the last 25 years. It was clear that the benefits were very significant.

Read more about the science of Rezl: https://t.co/Zd9I6o83xT

#resilience
#rezl
#mbct

[Rezl - Resilience for Everyone! @RezlApp]

Why did we use MBCT to create Rezl?

- MBCT is a formalised, eight-step programme, as we knew that many people using mindfulness-only apps find them a little open-ended, While these apps are relaxing they can lack a sense of progress.

[Rezl - Resilience for Everyone! @RezlApp]

So, it makes sense to build-up our Resilience so that we’re ready to deal with whatever life throws at us. That's where Rezl helps. Rezl uses Mindfulness Based Cognitive Therapy to build Resilience. Get a free licence by emailing [email protected] or visit https://t.co/dkrwQnyw5M 2/2

[Rezl - Resilience for Everyone! @RezlApp]

Resilience is what helps us to respond to challenges and setbacks so that we can focus on the things that we wish to achieve at work and in our private lives. It’s as if each of us has a tank of resilience inside us and as we encounter challenges, this resilience is used up. 1/2

[Rezl - Resilience for Everyone! @RezlApp]

So, it makes sense to build-up our Resilience so that we’re ready to deal with whatever life throws at us. That's where Rezl helps. Rezl uses Mindfulness Based Cognitive Therapy to build Resilience. Get a free licence by emailing [email protected] or visit https://t.co/dkrwQnyw5M 2/2

[Rezl - Resilience for Everyone! @RezlApp]

Resilience is what helps us to respond to challenges and setbacks so that we can focus on the things that we wish to achieve at work and in our private lives. It’s as if each of us has a tank of resilience inside us and as we encounter challenges, this resilience is used up. 1/2

[Rezl - Resilience for Everyone! @RezlApp]

@Got_Anxiety The Rezl App uses Mindfulness Cognitive Based Therapy to build Resilience, and help in times of crisis. We are giving away 2,000 free licences to help people through the changes happening in the world right now. Just email [email protected].
https://t.co/dkrwQnyw5M

[Rezl - Resilience for Everyone! @RezlApp]

@sthlmresilience Enjoy your break! While relaxing, do try the Rezl App which uses Mindfulness Cognitive Based Therapy to build Resilience. We are giving away 2,000 free licences to help people through the changes happening in the world right now. Just email [email protected].
https://t.co/dkrwQnyw5M

[Rezl - Resilience for Everyone! @RezlApp]

Relax 💤💤💤with Rezl's wonderful sleep meditation. Download the Rezl App from the Play/App store and get a free unlock code by emailing [email protected].

#insomnia
#Rezl
#Sleepmeditation
#Calm
#Relax

[Rezl - Resilience for Everyone! @RezlApp]

Do you worry about what might happen tomorrow, next week, next year? Does this impact on your ability to really enjoy today? Try the Rezl App at https://t.co/dkrwQnyw5M.

By learning Mindfulness you can be more present now, and actually BETTER able to plan for the future. #rezl

[Rezl - Resilience for Everyone! @RezlApp]

We're also liking The Resilience Project on Twitter! @bounceforwardwr
#mindfulness
#mbct
#rezl

[Rezl - Resilience for Everyone! @RezlApp]

Today we're liking The Resilience Project on Facebook. https://t.co/PHQyHvCMFa

[Rezl - Resilience for Everyone! @RezlApp]

Making Better Decisions - our new blog is now live: https://t.co/LUDmNkaops

[Anxiety UK @AnxietyUK]

We are unable to provide #support over Twitter, but you can #contact us via our Infoline on 03444 775 774 or you can email [email protected] for #advice and #information. You may also find the free download of our #Panic Attack Booklet useful - https://t.co/97yWhc8Jkz

[Rezl - Resilience for Everyone! @RezlApp]

@AnxietyUK Rezl is an app which uses Mindfulness CBT to help people to overcome anxiety and improve their resilience. It's free for up to 2,000 people during Covid-19 - just email [email protected] or see https://t.co/uepExDA02z

[Rezl - Resilience for Everyone! @RezlApp]

A great video from Anxiety UK.
#anxiety
#rezlapp

[Anxiety UK @AnxietyUK]

Some of our volunteers and staff have recently worked with @LundbeckUK to create a short video about Anxiety, how Anxiety UK can help and the support that is available for anyone who needs it #YouAreNotAlone #LonelinessAwarenessWeek