Rio Grande Mindfulness Inst.

We teach mindfulness to educators, teens, public servants and non-profit providers.

[Rio Grande Mindfulness Inst. @RGMindfulness]

Making lemon aide out of lemons: In this heat wave it's a good time to sit still and be mindful. 😀☀️☀️☀️😀

#mindful #mindfulness #meditate #HEATWAVE

[Rio Grande Mindfulness Inst. @RGMindfulness]

So true. Radical acceptance is an important aspect of mindfulness. But accepting something doesn't necessarily mean approval.

[Rio Grande Mindfulness Inst. @RGMindfulness]

Mindfulness can help us identify our patterns of thinking and open us up to the commitment to oneness that @DalaiLama is referring to. May we learn to live together!

#mindful #mindfulness #WeAreOne

[Dalai Lama @DalaiLama]

Today, there is too strong a sense of ‘us’ and ‘them’. There’s too much sense of ‘my friends’ or ‘my enemy’. But we can change that. I’m committed to the idea of the oneness of humanity. As human beings we are all the same. What’s more we all have to live together on this planet.

[Rio Grande Mindfulness Inst. @RGMindfulness]

Every individual matters!

[Rio Grande Mindfulness Inst. @RGMindfulness]

Every individual matters!

[Rio Grande Mindfulness Inst. @RGMindfulness]

Love this!

#Mindfulness #mindful #bekindtoyourself #selfcare

[Nick the fox @brainyfox_noob]

@Infinitians1 When you overthink a decision you are more likely to regret it or make no decision... life isn't a pop quiz, it's a survey.. many times there is no right answer.

[Rio Grande Mindfulness Inst. @RGMindfulness]

Abundance #mindsetiseverything

"The secret to having it all is believing you already do."
~ John Assaraf

[Rio Grande Mindfulness Inst. @RGMindfulness]

#NaturePhotography #naturelover #nature #Mindfulness #mindful

[Rio Grande Mindfulness Inst. @RGMindfulness]

#NaturePhotography #naturelover #nature #Mindfulness #mindful

[Rio Grande Mindfulness Inst. @RGMindfulness]

#mindful #mindfulness #abundance #gratitude #gardening

[Rio Grande Mindfulness Inst. @RGMindfulness]

Today how about not forcing yourself to try to be anything other than what you are. Simply NOTICE what that IS.

#MondayMotivation #MondayMorning #mondaythoughts #MondayMotivaton #mindful #Mindfulness

[Rio Grande Mindfulness Inst. @RGMindfulness]

RGMI in the News
Read about RGMI in this article by Yonat Shimron. See quotes from RGMI and educational leaders about the secular work of RGMI.

https://t.co/LSjP4QBXod

#mindful #mindfulness #MindfulMonday #education

[Rio Grande Mindfulness Inst. @RGMindfulness]

RGMI in the News
Read about RGMI in this article by Yonat Shimron. See quotes from RGMI and educational leaders about the secular work of RGMI.

https://t.co/LSjP4QBXod

#mindful #mindfulness #MindfulMonday #education

[Rio Grande Mindfulness Inst. @RGMindfulness]

WIDE. OPEN. SPACE.

#Mindfulness #mindful #NewMexico #meditation #naturelovers #NaturePhotography

[Rio Grande Mindfulness Inst. @RGMindfulness]

Hanging out on the front porch watching the sunrise after a long focused week of nest building. Everybody deserves a rest!

#mindful #Mindfulness #naturelovers #nature #Birdsoftwitter #birdwatching #birding

[Rio Grande Mindfulness Inst. @RGMindfulness]

Hanging out on the front porch watching the sunrise after a long focused week of nest building. Everybody deserves a rest!

#mindful #Mindfulness #naturelovers #nature #Birdsoftwitter #birdwatching #birding

[Rio Grande Mindfulness Inst. @RGMindfulness]

WIDE. OPEN. SPACE.

#Mindfulness #mindful #NewMexico #meditation #naturelovers #NaturePhotography

[Rio Grande Mindfulness Inst. @RGMindfulness]

So many in helping professions are so focused on caring for others we forget to take care of ourselves!

#mindful #mindfulness #selflove

[Dennis Tirch PhD @DennisTirchPhD]

Whoever you are, and especially if you are doing difficult emotional work, be sure to schedule pleasure and positive activities into your days and weeks.

[Rio Grande Mindfulness Inst. @RGMindfulness]

@Act4HlthyKids ¡Muchísimas gracias por la información!

[Rio Grande Mindfulness Inst. @RGMindfulness]

So grateful for this Spanish language mindful breathing video! Thank you @Act4HlthyKids .

#mindfulness #atenciónplena #mindful #respiración

[ActionforHealthyKids @Act4HlthyKids]

Únase a la Coordinadora de AFHK, Stephanie, para algunos ejercicios de respiración consciente para practicar la relajación y la regulación emocional. #EveryKidHealthyWeek https://t.co/3SD9Q6AXoL