Rhondda Primary Care Cluster

Working together to improve health & wellbeing in Rhondda.
#joinusinrhondda

[Rhondda Primary Care Cluster @Rhonddacluster]

While type 1 diabetes can’t be prevented, type 2 and gestational diabetes often can.

Contact your GP practice for more support: https://t.co/jqUhU4c1xr

#RhonddaCynonTaff #DiabetesPrevention

[Rhondda Primary Care Cluster @Rhonddacluster]

Don’t miss your annual diabetes review.

Your annual diabetes review is your chance to check on your blood, eye and foot health.

Find practice details to book: https://t.co/fcbM2RHE5n
#DiabetesAwareness #RhonddaCynonTaff

[Rhondda Primary Care Cluster @Rhonddacluster]

Stay safe in the sun this summer ☀️🧴

Protecting your skin from sun damage while you’re outside is essential for your health and wellbeing.

Learn more here: https://t.co/N8ZMBnmZkI

[Rhondda Primary Care Cluster @Rhonddacluster]

Got aches or pains?

You can now self-refer to a Physiotherapist, no GP needed!

Get help with:
🦵 Knee/hip pain
😣 Back/neck pain
😖 Shoulder injuries
🦶 Foot/ankle problems
✋ Arthritis

Start your recovery today: https://t.co/jhTTtd1AxQ

[Rhondda Primary Care Cluster @Rhonddacluster]

Your local Pharmacist can help provide you with free advice and treatment for minor illnesses through the Common Ailments Scheme.

Get help for:
🤧 Hay fever
🍼 Nappy rash
🦠 Sore throat
🌸 Dermatitis
🐔 Chickenpox
😣 Acne
And more!

More info: https://t.co/hOQCH7sDeQ

[Rhondda Primary Care Cluster @Rhonddacluster]

It's Alcohol Awareness Week 🍃

Time to reflect on your relationship with alcohol. Drinking less can help you:
🧠 Boost mood
💤 Sleep better
❤️ Improve health
💷 Save money
🏃‍♂️ Feel in control

Support is available. Start here 👉 https://t.co/WmHzdHUKD3

[Rhondda Primary Care Cluster @Rhonddacluster]

Supporting families to build healthier habits together 👨‍👩‍👧‍👦

The PIPYN programme is a free, family-friendly course designed for parents and carers of children aged 3 to 7.

Sign up: https://t.co/RGqhirIf7N

[Rhondda Primary Care Cluster @Rhonddacluster]

Smear tests save lives 💜🩺

Everyone with a cervix aged 25-64 to will be invited to attend a smear test every 5 years.

It’s quick, it’s free, and it could save your life.

Find out more: https://t.co/jHTa11dTge

[Rhondda Primary Care Cluster @Rhonddacluster]

It’s Learning Disability Week! 💜

We’re supporting Mencap’s 2025 campaign: “Do You See Me?” which highlights the lives, voices and achievements of people with a learning disability.

Find out more: https://t.co/zDzxsqvzTp

[Rhondda Primary Care Cluster @Rhonddacluster]

It’s Men’s Health Week 💙

Remember to:
🩺 Book an appointment for any unusual symptoms
💬 Talk about how you’re feeling with someone you trust
🥗 Make small, healthy diet changes
🏃 Exercise for at least 30 minutes a day

More info: https://t.co/PNU5BX3n68

[Rhondda Primary Care Cluster @Rhonddacluster]

Everyone experiences stress, but small actions can make a big difference over time 💬

Stress management techniques to try:
🧘 Deep breathing
📓 Journaling your thoughts
🚶 Gentle exercise
🎨 Creative activities
📴 Regular screen breaks
👥 Talking to someone you trust

[Rhondda Primary Care Cluster @Rhonddacluster]

It’s Dementia Action Week! 💙

We're supporting Alzheimer’s Society’s mission to ensure everyone affected by dementia gets the help they need.

You don’t need a diagnosis to reach out, support is available at any stage.

Call: 0333 150 3456
Visit: https://t.co/6BdwPLiJ2W

[Rhondda Primary Care Cluster @Rhonddacluster]

You can now self-refer to a physiotherapist in all of Rhondda Cluster's practices– no GP referral needed!

Physios can help with:
🦴 Back, neck or joint pain
⚽ Sports injuries or sprains
🚶‍♀️ Muscle stiffness or mobility issues

More info: https://t.co/jhTTtd1AxQ

[Rhondda Primary Care Cluster @Rhonddacluster]

Ready to quit smoking? 🚭

Help Me Quit is a free NHS stop smoking service offering expert support, medication options, and real stories from others who’ve made the change.

📞 Get support by calling 0800 085 2219 or visit https://t.co/rt8CNvLLKr

[Rhondda Primary Care Cluster @Rhonddacluster]

Bowel Cancer Awareness 💙

Bowel cancer is the UK's second biggest cancer killer - but it’s treatable and curable.

📞 If you notice any symptoms, contact your GP.

More info: https://t.co/XDsD5H7jyM

[Rhondda Primary Care Cluster @Rhonddacluster]

Are you trying to quit smoking? 🚭

There are many benefits of quitting, including, and several helpful tools available to aid you on your quitting journey.

Find out more here: https://t.co/ETdPSSzme0

[Rhondda Primary Care Cluster @Rhonddacluster]

Manage chronic conditions through healthy eating 🍏

Tips for managing conditions:
🥦 Eat a balanced diet
💧 Stay hydrated
🍽️ Control portion sizes
🥘 Plan meals in advance

Find tips here: https://t.co/36mQ8N9A2N

[Rhondda Primary Care Cluster @Rhonddacluster]

Your local pharmacist can help! 💊

The common ailments scheme gives access to free NHS advice and treatment for common ailments, including:
🤧 Hay fever & allergies
😷 Mouth ulcers
👶 Nappy rash
🌡️ Chickenpox

More info: https://t.co/OBuTbZzFvt

[Rhondda Primary Care Cluster @Rhonddacluster]

Your mental health matters! 💙

The My Mental Health initiative offers free support, information, and well-being services such as:
🧠 Local services
📚 Self-help zone
🤝 Community support
💻 Online help for 11-18s

Find support here: https://t.co/JazaMoLEon

[Rhondda Primary Care Cluster @Rhonddacluster]

Help shape the future of a local Recovery College! 📢

CTMUHB needs your help to help design a Recovery College, which supports mental health, physical health, and wellbeing through courses and workshops.

💬Share your thoughts 👉: https://t.co/z0QxfHnqvX