RJ Hruska

There is no shortcut to anywhere worth going

[RJ Hruska @RHruska]

“It’s really important, as a scholar and a scientist, to have a contour map of your knowledge,” he told me. “And it’s just as important to have a contour map of your ignorance.” -Paul Cox

[RJ Hruska @RHruska]

@GibbieDuval @InfusionBrewing @weatherchannel My Fiancé loves Vanilla Bean. I can appreciate this sentiment!

[RJ Hruska @RHruska]

@JRobeyATC @Mikecantrellprc @JAndersonPRC @gloystein_jen Nice to see you in New Orleans Jason. Congrats again!

[RJ Hruska @RHruska]

You cannot stretch or strengthen someone who cannot SENSE you stretching or strengthening them

[RJ Hruska @RHruska]

@Andrew_Sacks @lyleTtheAT But inspiration and expiration both aid and affect the Pelvic diaphragms pattern and position via specific muscle chains

[RJ Hruska @RHruska]

True diaphragmatic breathing requires proper inhalation/exhalation of BOTH the respiratory diaphragm and the pelvic diaphragm on both sides.

[RJ Hruska @RHruska]

Its really not that complex. Xedge knows what's up.

[RJ Hruska @RHruska]

Movement variability gives you Mobility, and Mobility is Life.

[RJ Hruska @RHruska]

@GibbieDuval @RonHruska I have the pictures ready! Great to see you.

[RJ Hruska @RHruska]

In order to truly breath your countercurrent gas exchange must reciprocate.

Pressure out (exhalation)
must =
Pressure in (inhalation)

[RJ Hruska @RHruska]

@CRButler94 Yes, contact Jason https://t.co/tV3pMlDyni

[RJ Hruska @RHruska]

Imperceptible: (noun) Something not capable of being perceived by the senses

[Postural Restoration Institute @postrestinst]

Come visit us at the @NSCA National Conference!

[RJ Hruska @RHruska]

"Like a bunch of long-tailed cats in a room full of rocking chairs" -@Mikecantrellprc #Advancedintegration

[RJ Hruska @RHruska]

Georgia #missamericavote

[RJ Hruska @RHruska]

You know your country has it's priorities straight when the morning headlines are Deflategate, Donald Trump, and poor old Cecil the Lion.

[RJ Hruska @RHruska]

The finals MVP gave up 40 points in 4 games to the guy he was suppose to shut down. Much love to golden state but Lebron is MVP. #KingJames

[RJ Hruska @RHruska]

An individual's experience of sensation is relative to the baseline stimulus. -Webers Law