RHSXC

Rochester High School Boys and Girls Cross Country team...great spirit, teamwork and success.

[hansonsrun @hansonsrun]

As you prepare for Cross-Country it is important to run a couple times a week on grass. It doesn’t need to be a workout but simply your daily mileage run.

[Rochester Falcons Athletic Department @ROCH_Athletics]

Congratulations to our 11 senior athletes that signed today and will continue their athletic careers in college! @MIPrepZone @RHSFalcons @MrWrinkleRHS @rochcommschools

[Rochester Falcons Athletic Department @ROCH_Athletics]

Great job by our fall captains today! They raked leaves for a local homeowner through the Older Persons’ Commission, 30 bags in total! #character @RHSFalcons @MrWrinkleRHS @rochcommschools @OPCSeniors

[RHSXC @RHSXC2]

MHSAA STATE FINALS
Good luck, Falcons! MIS here we come.
@ROCH_Athletics @RHSFalcons

[RHSXC @RHSXC2]

Congratulations to our Girls and Boys team at MHSAA Regionals. Each team finished second earning qualifications to the State Finals. Great job, Falcons and to our All-Region athletes! @ROCH_Athletics @RHSFalcons

[RHSXC @RHSXC2]

Nice work from our Boys team at OAA Leagues today with a 2nd place finish. Congratulations All+League: Dylan, Evan and Lucas. @ROCH_Athletics @RHSFalcons

[RHSXC @RHSXC2]

OAA League Meet. Congratulations to our girls team: League Champs. Earning All-League: Ella, Charlotte, Taylor, Maren, Andi and Annie. Nice work to all our hard working Falcons @ROCH_Athletics @RHSFalcons

[hansonsrun @hansonsrun]

Do you know what All Conference, All Region, All State, and All American have in common?

All are decided by place not time. A stop watch was not needed for any of them.

Learn to race for place.

[RHSXC @RHSXC2]

Battling hills and heat, our Boys team finished 10th today at OAA County Meet. Congratulations All-County athletes: Evan 7th and Dylan 11th. Great job, Falcons. @ROCH_Athletics @RHSFalcons

[RHSXC @RHSXC2]

Tough racing and strong focus paid off today for our girls team.
County Champs! Congratulations to All-County medalist Ella 3rd, Charlotte 10th, Taylor 26th. Great job, athletes. @ROCH_Athletics @RHSFalcons

[RHSXC @RHSXC2]

Amazing performances by our Falcons today at the Hanson's Invitational.
Our girls and boys team both took 1st place. Way to go RHS! @ROCH_Athletics @RHSFalcons

[RHSXC @RHSXC2]

Competitive racing at the Jackson Invite today. Congratulations, Ella for a 9th place finish and a time of 18:05. Keep up the hard work, Falcons! @ROCH_Athletics @RHSFalcons

[RHSXC @RHSXC2]

Another perfect day for racing. Great work by our boys team with 5 personal best today and many season records. Ready for Hanson's next week. @ROCH_Athletics @RHSFalcons

[Rochester Falcons Athletic Department @ROCH_Athletics]

Another great event hosted by the Get to Foundation! Our fall captains had an amazing experience listening to Chris Singleton, thanks for having us! @GetToFoundation @csingleton__2 @RHSFalcons @rochcommschools @MrWrinkleRHS

[hansonsrun @hansonsrun]

I am a big believer that you should not taper for a workout. You should not taper for a long run. A taper is reserved for one major race in each training segment.

[RHSXC @RHSXC2]

Perfect day to kick off the '25 XC season at Golden Grizzly Invitational. Great performances by our athletes with a 2nd place finish for girls and 4th place finish for boys. Nice work Ella, Charlotte, Dylan and Evan for finishing top 10. @ROCH_Athletics @RHSFalcons

[RHSXC @RHSXC2]

Cross Country Camp '25 was a great success. We worked on implementing RHS Character, Tradition and Achievement by passing along an award to each athlete who displayed these actions. Great way to honor our Falcon family. Nice work, athletes. @RHSFalcons @ROCH_Athletics

[RHSXC @RHSXC2]

RHS XC camp Bald Mountain Challenge. Kensington, here we come! @RHSFalcons @ROCH_Athletics

[RHSXC @RHSXC2]

Bald Mountain RHS Camp challenge did not disappoint. Athletes tackled this Sand Dune with grit. Way to go Falcons!

[Rochester Falcons Athletic Department @ROCH_Athletics]

Congrats to our 4x800 boys relay team, they qualified for the New Balance Championships yesterday in Philadelphia and broke the school record running a 7:50, great job Kellen, Dylan, Evan and Collin! Lucy Cook also qualified in the 3200m run! @RHSFalcons @MIPrepZone